Grilled Pork Chop with Mashed Potatoes and Green Beans

Ingredients

• Pork chop 120 g
• Potatoes 200 g
• Skim milk 50 ml
• Green beans 100 g
• Olive oil 1 tsp
• Salt to taste
• Black pepper to taste
• Butter 1 tsp

Method

1. Prepare the potatoes. Peel and chop the potatoes into evenly sized pieces (about 1-inch chunks) to ensure they cook evenly. Place them in a pot and cover with cold water. Add a pinch of salt to the water.
   Tip: Starting with cold water helps the potatoes cook evenly without becoming mushy on the outside.
2. Cook the potatoes. Bring the pot of potatoes to a boil over high heat. Once boiling, reduce to medium and let simmer until the potatoes are tender when pierced with a fork, about 15 minutes.
   Tip: Check tenderness by poking a potato piece with a fork; it should slide in easily.
3. Steam the green beans. While the potatoes cook, rinse the green beans and trim the ends. Place them in a steamer basket over boiling water, cover, and steam for about 5-7 minutes until tender but still crisp.
   Tip: Avoid overcooking green beans to keep their bright color and crunch.
4. Prepare the pork chop. Pat the pork chop dry with paper towels. Rub both sides lightly with olive oil, then season generously with salt and freshly ground black pepper.
   Tip: Drying the meat helps achieve a nice sear when grilling.
5. Grill the pork chop. Heat a grill pan or outdoor grill to medium-high heat. Place the pork chop on the grill and cook for about 4-5 minutes on each side, or until the internal temperature reaches 145°F (63°C). Remove from heat and let it rest for 3 minutes.
   Tip: Letting the meat rest allows juices to redistribute for a juicier chop.
6. Mash the potatoes. Drain the cooked potatoes well and return them to the pot. Add the skim milk and optional butter. Mash with a potato masher or fork until smooth and creamy. Season with salt and pepper to taste.
   Tip: Warm the milk slightly before adding to keep the potatoes hot and creamy.
7. Serve the dish. Arrange the grilled pork chop on a plate alongside the creamy mashed potatoes and steamed green beans. Drizzle a little olive oil over the green beans for extra flavor if desired.
   Tip: Garnish with fresh herbs like parsley or thyme for a fresh touch.

Pro tips

• Use a meat thermometer to ensure the pork chop is cooked safely but remains juicy.
• Cut potatoes into uniform pieces to ensure even cooking.
• Do not overcook green beans to keep their vibrant color and crunch.