Grilled Pork Chop with Sweet Potato Mash and Steamed Spinach
540 kcal · 48 g protein · 10 minutes · 1 servings
This delicious meal features a juicy grilled boneless pork chop paired with creamy sweet potato mash and tender steamed spinach. It's a balanced dish packed with protein, healthy fats, and vibrant vegetables, perfect for a wholesome dinner.
540 kcal
48 g protein
10 minutes
Ingredients
- Boneless pork chop 5 oz
- Sweet potato 1 medium
- Fresh spinach 1 cup
- Butter 1 tsp
- Salt to taste
- Pepper to taste
- Garlic powder to taste
Method
-
Prepare the sweet potato.
Wash the sweet potato thoroughly. Peel it using a vegetable peeler or a knife. Cut it into evenly sized chunks to ensure they cook evenly.
Tip: Cutting the sweet potato into similar-sized pieces helps them cook uniformly and mash smoothly. -
Cook the sweet potato.
Place the sweet potato chunks into a pot and cover with cold water. Add a pinch of salt. Bring to a boil over medium-high heat, then reduce to a simmer. Cook until the sweet potatoes are tender when pierced with a fork, about 15 minutes.
Tip: Start with cold water to ensure even cooking of the sweet potatoes. -
Steam the spinach.
While the sweet potatoes cook, rinse the fresh spinach under cold water. Place the spinach in a steamer basket over boiling water, cover, and steam for about 2-3 minutes until wilted and tender.
Tip: Do not oversteam the spinach to retain its bright green color and nutrients. -
Season the pork chop.
Pat the boneless pork chop dry with paper towels. Season both sides with salt, pepper, and garlic powder to taste. Let it rest for a few minutes while the sweet potatoes finish cooking.
Tip: Drying the pork chop helps achieve a nice sear when grilling. -
Grill the pork chop.
Heat a grill pan or outdoor grill to medium-high heat. Place the pork chop on the grill and cook for about 4-5 minutes per side, or until the internal temperature reaches 145°F (63°C). Remove from heat and let it rest for 3-5 minutes to redistribute juices.
Tip: Use a meat thermometer for accurate doneness and juicy results. -
Mash the sweet potatoes.
Drain the cooked sweet potatoes and return them to the pot. Add the butter and mash using a potato masher or fork until smooth and creamy. Season with salt, pepper, and a pinch of garlic powder to taste.
Tip: Add butter gradually and mash to desired consistency. -
Plate and serve.
Place the mashed sweet potatoes on the plate, add the steamed spinach on the side, and top with the grilled pork chop. Optionally, season the spinach with a pinch of salt and pepper before serving.
Tip: Serve immediately to enjoy the best flavors and textures.
Pro tips
- Let the pork chop rest after grilling to keep it juicy and tender.
- Use a meat thermometer to avoid overcooking the pork.