Grilled Pork Chops with Sweet Potato Fries and Side Salad
900 kcal · 50 g protein · 15 minutes · 1 servings
Enjoy a hearty and balanced meal featuring juicy grilled pork chops paired with crispy sweet potato fries and a fresh mixed greens salad dressed in a simple balsamic vinaigrette. This dish combines savory, sweet, and tangy flavors for a satisfying dinner.
900 kcal
50 g protein
15 minutes
Ingredients
- grilled pork chops 6 oz
- sweet potatoes 1.5 cups
- mixed greens 2 cups
- olive oil 1 tbsp
- balsamic vinegar 1 tbsp
Method
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Prepare the Sweet Potato Fries.
Preheat your oven to 425°F (220°C). Peel the sweet potatoes if you prefer, then cut them into evenly sized fries about 1/4 inch thick. Place them in a bowl and toss with half of the olive oil (about 1/2 tbsp) to coat evenly. Spread the fries in a single layer on a baking sheet lined with parchment paper.
Tip: Cut fries evenly to ensure they cook at the same rate and become crispy. -
Bake the Sweet Potato Fries.
Place the baking sheet in the preheated oven and bake the fries for 20-25 minutes, flipping them halfway through to ensure even browning. They should be tender inside and slightly crispy on the edges when done.
Tip: Flip fries gently with a spatula to avoid breaking them. -
Prepare the Pork Chops.
While the fries bake, heat a grill pan or outdoor grill to medium-high heat. Lightly brush the pork chops with the remaining olive oil (about 1/2 tbsp). Season with salt and pepper if desired. Place the pork chops on the grill and cook for about 4-5 minutes per side, or until the internal temperature reaches 145°F (63°C).
Tip: Use a meat thermometer to check doneness for juicy pork chops. -
Prepare the Side Salad.
In a large bowl, combine the mixed greens. Drizzle the balsamic vinegar over the greens and toss gently to coat evenly. You can add a pinch of salt and pepper if you like.
Tip: Dress the salad just before serving to keep the greens fresh and crisp. -
Plate and Serve.
Place the grilled pork chop on a plate alongside the sweet potato fries and the dressed mixed greens. Serve immediately while warm.
Tip: Let the pork chops rest for 2-3 minutes after grilling to keep them juicy.
Pro tips
- To get crispier sweet potato fries, soak the cut fries in cold water for 30 minutes before baking, then pat dry thoroughly.
- If you don't have a grill pan, you can cook the pork chops in a skillet on the stove or bake them in the oven.