Grilled Pork Tenderloin with Roasted Cauliflower and Garlic Mashed Turnips
410 kcal · 31 g protein · 15 minutes · 1 servings
This wholesome dish features juicy grilled pork tenderloin paired with tender roasted cauliflower and creamy garlic mashed turnips. It’s a balanced, flavorful meal perfect for a nutritious lunch or dinner.
410 kcal
31 g protein
15 minutes
Ingredients
- Pork tenderloin 130 g
- Cauliflower florets 1 cup
- Turnips 1 cup
- Garlic 1 clove
- Olive oil 1 tbsp
Method
-
Prepare the pork tenderloin.
Pat the pork tenderloin dry with paper towels. Lightly brush with half the olive oil (about 1/2 tbsp) and season with salt and pepper if desired. Set aside while you prepare the vegetables.
Tip: Drying the meat helps it brown better on the grill. -
Roast the cauliflower.
Preheat your oven to 425°F (220°C). Toss the cauliflower florets with the remaining 1/2 tbsp olive oil and a pinch of salt. Spread them evenly on a baking sheet. Roast in the oven for about 20 minutes, turning halfway through, until golden and tender.
Tip: Make sure the cauliflower is in a single layer to roast evenly. -
Cook the turnips.
Place the cubed turnips and peeled garlic clove in a pot and cover with water. Bring to a boil, then reduce to a simmer and cook until the turnips are very tender, about 15 minutes. Drain well.
Tip: Test doneness by piercing a turnip cube with a fork; it should slide in easily. -
Grill the pork tenderloin.
While the turnips cook, heat a grill pan or outdoor grill to medium-high heat. Grill the pork tenderloin for about 4-5 minutes per side, turning once, until the internal temperature reaches 145°F (63°C). Remove from heat and let rest for 5 minutes before slicing.
Tip: Use a meat thermometer for best results to avoid overcooking. -
Mash the turnips.
Mash the cooked turnips and garlic together until smooth. You can add a small splash of water or a teaspoon of olive oil if needed to reach a creamy consistency.
Tip: For extra creaminess, use a potato masher or a fork. -
Plate and serve.
Slice the rested pork tenderloin. Arrange the pork slices on a plate with the roasted cauliflower and garlic mashed turnips. Enjoy your balanced and flavorful meal!
Tip: Garnish with fresh herbs like parsley if available for a fresh touch.
Pro tips
- Letting the pork rest after grilling keeps it juicy and tender.
- Roasting cauliflower at high heat brings out a nutty flavor and crispy edges.