Grilled Salmon with Couscous and Steamed Spinach
785 kcal · 50 g protein · 10 minutes · 1 servings
Enjoy a healthy and flavorful meal featuring tender grilled salmon paired with fluffy whole wheat couscous and vibrant steamed spinach. This dish balances protein, healthy fats, and wholesome carbs for a nutritious and satisfying dinner.
785 kcal
50 g protein
10 minutes
Ingredients
- Salmon fillet 6 oz
- Whole wheat couscous 1 cup
- Spinach 1 cup
- Olive oil 1 tbsp
- Lemon juice 1 tbsp
Method
-
Prepare the Couscous.
If you don't have pre-cooked couscous, start by cooking 1/3 cup dry whole wheat couscous according to package instructions to yield about 1 cup cooked. Typically, bring water to a boil, add couscous, cover, and let it steam for 5 minutes. Fluff with a fork once done.
Tip: Use broth instead of water for more flavor. -
Steam the Spinach.
Rinse 1 cup of fresh spinach leaves thoroughly. Place them in a steaming basket over boiling water, cover, and steam for about 3-5 minutes until wilted but still bright green.
Tip: Avoid overcooking to preserve nutrients and color. -
Prepare the Salmon.
Pat the 6 oz salmon fillet dry with paper towels. Brush both sides lightly with half the olive oil (about 1/2 tbsp) and season with salt and pepper if desired.
Tip: Drying the fish helps achieve a nice sear. -
Grill the Salmon.
Heat a grill pan or outdoor grill over medium-high heat. Place the salmon skin-side down if it has skin. Grill for 4-5 minutes per side until the fish flakes easily with a fork and is opaque throughout.
Tip: Use a spatula to carefully flip the salmon to avoid breaking it. -
Combine and Serve.
Transfer the cooked couscous and steamed spinach to a plate. Drizzle the remaining 1/2 tbsp olive oil and 1 tbsp lemon juice over the salmon and vegetables for brightness. Serve immediately while warm.
Tip: Add a lemon wedge on the side for extra zest.
Pro tips
- To prevent couscous clumping, fluff it gently with a fork after cooking.
- If you don’t have a grill pan, you can bake the salmon at 400°F (200°C) for 12-15 minutes.