Grilled Salmon with Couscous and Steamed Zucchini
530 kcal · 33 g protein · 10 minutes · 1 servings
Enjoy a nutritious and flavorful meal featuring perfectly grilled salmon paired with fluffy couscous and tender steamed zucchini. This balanced dish offers a delightful combination of textures and fresh flavors, perfect for a healthy dinner.
530 kcal
33 g protein
10 minutes
Ingredients
- salmon fillet 5 oz
- couscous 1 cup
- zucchini 1 cup
- olive oil 1 tsp
Method
-
Prepare the Salmon.
Pat the 5 oz salmon fillet dry with paper towels. Brush both sides lightly with half a teaspoon of olive oil to prevent sticking and enhance flavor. Season with a pinch of salt and pepper if desired.
Tip: Drying the salmon helps achieve a nice sear when grilling. -
Grill the Salmon.
Preheat your grill or grill pan over medium-high heat. Place the salmon skin-side down if it has skin. Grill for about 4-5 minutes on the first side without moving it to get grill marks. Flip carefully and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.
Tip: Use a spatula to flip gently to keep the fillet intact. -
Cook the Couscous.
While the salmon is grilling, prepare 1 cup of cooked couscous according to package instructions. Typically, bring water to a boil, add couscous, cover, and remove from heat. Let it steam for 5 minutes, then fluff with a fork.
Tip: Use broth instead of water for extra flavor. -
Steam the Zucchini.
Slice the zucchini into rounds or half-moons. Place in a steamer basket over boiling water, cover, and steam for about 5 minutes until tender but still slightly crisp.
Tip: Avoid over steaming to retain a pleasant texture. -
Finish with Olive Oil.
Drizzle the remaining half teaspoon of olive oil over the steamed zucchini and cooked couscous for added flavor and healthy fats.
Tip: Toss gently to coat evenly. -
Plate and Serve.
Arrange the grilled salmon on a plate alongside the couscous and steamed zucchini. Serve immediately while warm.
Tip: Garnish with fresh herbs like parsley or dill if available.
Pro tips
- To check if salmon is done, it should flake easily with a fork and have an internal temperature of 145°F (63°C).
- If you don’t have a grill, you can cook the salmon in a non-stick skillet on medium heat.