Grilled Salmon with Couscous and Steamed Zucchini

530 kcal · 33 g protein · 10 minutes · 1 servings

Grilled Salmon with Couscous and Steamed Zucchini

Enjoy a nutritious and flavorful meal featuring perfectly grilled salmon paired with fluffy couscous and tender steamed zucchini. This balanced dish offers a delightful combination of textures and fresh flavors, perfect for a healthy dinner.

530 kcal 33 g protein 10 minutes

Ingredients

  • salmon fillet 5 oz
  • couscous 1 cup
  • zucchini 1 cup
  • olive oil 1 tsp

Method

  1. Prepare the Salmon. Pat the 5 oz salmon fillet dry with paper towels. Brush both sides lightly with half a teaspoon of olive oil to prevent sticking and enhance flavor. Season with a pinch of salt and pepper if desired.
    Tip: Drying the salmon helps achieve a nice sear when grilling.
  2. Grill the Salmon. Preheat your grill or grill pan over medium-high heat. Place the salmon skin-side down if it has skin. Grill for about 4-5 minutes on the first side without moving it to get grill marks. Flip carefully and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.
    Tip: Use a spatula to flip gently to keep the fillet intact.
  3. Cook the Couscous. While the salmon is grilling, prepare 1 cup of cooked couscous according to package instructions. Typically, bring water to a boil, add couscous, cover, and remove from heat. Let it steam for 5 minutes, then fluff with a fork.
    Tip: Use broth instead of water for extra flavor.
  4. Steam the Zucchini. Slice the zucchini into rounds or half-moons. Place in a steamer basket over boiling water, cover, and steam for about 5 minutes until tender but still slightly crisp.
    Tip: Avoid over steaming to retain a pleasant texture.
  5. Finish with Olive Oil. Drizzle the remaining half teaspoon of olive oil over the steamed zucchini and cooked couscous for added flavor and healthy fats.
    Tip: Toss gently to coat evenly.
  6. Plate and Serve. Arrange the grilled salmon on a plate alongside the couscous and steamed zucchini. Serve immediately while warm.
    Tip: Garnish with fresh herbs like parsley or dill if available.

Pro tips

  • To check if salmon is done, it should flake easily with a fork and have an internal temperature of 145°F (63°C).
  • If you don’t have a grill, you can cook the salmon in a non-stick skillet on medium heat.