Grilled Shrimp with Asparagus and Sweet Potato
440 kcal · 25 g protein · 10 minutes · 1 servings
A healthy and flavorful dish featuring tender grilled shrimp paired with fresh steamed asparagus and a naturally sweet baked sweet potato. This meal is simple to prepare, nutritious, and perfect for a balanced dinner.
440 kcal
25 g protein
10 minutes
Ingredients
- Shrimp 5 oz
- Asparagus 1 cup
- Sweet potato 1 small
- Olive oil 1 tbsp
- Salt to taste
- Black pepper to taste
- Garlic powder 1/4 tsp
- Lemon wedge 1
Method
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Prepare the sweet potato.
Preheat your oven to 400°F (200°C). Wash the sweet potato thoroughly and pat it dry. Pierce the sweet potato a few times with a fork to allow steam to escape while baking. Place it on a baking sheet or directly on the oven rack and bake for about 25-30 minutes until tender when pierced with a fork.
Tip: To check if the sweet potato is done, insert a fork or knife; it should slide in easily without resistance. -
Prepare the shrimp.
While the sweet potato is baking, place the peeled and deveined shrimp in a bowl. Add half the olive oil (1/2 tbsp), salt, black pepper, and garlic powder if using. Toss the shrimp gently to coat evenly with the seasoning.
Tip: If your shrimp is frozen, thaw it completely before cooking by placing it in cold water for about 15 minutes. -
Prepare the asparagus.
Trim the woody ends off the asparagus by bending each stalk gently until it snaps naturally. Rinse under cold water. Set up a steaming basket over boiling water and steam the asparagus for about 4-5 minutes until bright green and tender-crisp.
Tip: Do not overcook asparagus; it should be tender but still have a slight crunch. -
Grill the shrimp.
Heat a grill pan or outdoor grill over medium-high heat. Lightly oil the grill surface with the remaining 1/2 tbsp olive oil to prevent sticking. Place the shrimp on the grill in a single layer. Grill for about 2-3 minutes per side until the shrimp turn pink and opaque. Remove from heat.
Tip: Avoid overcooking shrimp as they will become rubbery; cook just until they turn pink and curl slightly. -
Assemble and serve.
Slice the baked sweet potato open and fluff the inside with a fork. Arrange the steamed asparagus and grilled shrimp on a plate alongside the sweet potato. Optionally, squeeze a lemon wedge over the shrimp for a fresh flavor boost. Serve immediately.
Tip: You can add a sprinkle of fresh herbs like parsley or chives for extra color and flavor.
Pro tips
- Use fresh shrimp for the best flavor, but frozen shrimp works well if thawed properly.
- To speed up sweet potato cooking, you can microwave it for 5-7 minutes before finishing in the oven.