Grilled Shrimp with Garlic Quinoa and Steamed Asparagus
734 kcal · 71 g protein · 15 minutes · 2 servings
This vibrant dish features tender, juicy grilled shrimp paired with fluffy garlic-infused quinoa and perfectly steamed asparagus. It's a nutritious, well-balanced meal bursting with fresh flavors and wholesome ingredients.
734 kcal
71 g protein
15 minutes
Ingredients
- Shrimp 6 oz
- Quinoa 3/4 cup cooked
- Asparagus 1 cup
- Garlic 1 clove
- Olive oil 1 tbsp
- Salt to taste
- Black pepper to taste
- Lemon wedge 1 optional
Method
-
Prepare the shrimp.
Rinse the 6 oz of shrimp under cold water and pat dry with paper towels. Place them in a bowl and drizzle with half the olive oil (about 1/2 tbsp). Add a pinch of salt and black pepper. Toss gently to coat evenly. Set aside to marinate while you prepare other ingredients.
Tip: Dry shrimp helps them grill better and get a nice sear. -
Cook the garlic quinoa.
Heat the remaining 1/2 tbsp olive oil in a medium saucepan over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant but not browned. Add the 3/4 cup cooked quinoa to the pan, stirring well to combine and warm through, about 3-4 minutes. Season with a pinch of salt and pepper. Remove from heat and cover to keep warm.
Tip: Sautéing garlic first infuses the quinoa with rich flavor. -
Steam the asparagus.
While cooking quinoa, rinse and trim the asparagus by snapping off the woody ends. Place the asparagus in a steamer basket over boiling water, cover, and steam for about 4-5 minutes until tender but still crisp. Remove from heat and season lightly with salt.
Tip: Do not overcook asparagus to keep its bright green color and crunch. -
Grill the shrimp.
Preheat a grill pan or outdoor grill to medium-high heat. Place the marinated shrimp on the grill in a single layer. Cook for 2-3 minutes per side until shrimp turn pink and opaque. Avoid overcooking to keep shrimp juicy.
Tip: Use tongs to flip shrimp gently to prevent them from falling apart. -
Plate and serve.
Divide the garlic quinoa evenly between two plates. Arrange the steamed asparagus alongside. Top each plate with the grilled shrimp. Optionally, squeeze a lemon wedge over the shrimp for a fresh burst of flavor. Serve immediately.
Tip: Serve warm for best taste and texture.
Pro tips
- To prevent shrimp from sticking to the grill, make sure the grill is well-oiled and preheated.
- If you don’t have a steamer basket, you can steam asparagus in a microwave-safe dish with a little water covered with plastic wrap.