Grilled Shrimp with Quinoa Salad

425 kcal · 45 g protein · 15 minutes · 2 servings

Grilled Shrimp with Quinoa Salad

A light and refreshing dish featuring juicy grilled shrimp paired with a vibrant quinoa salad. The combination of lemon, fresh parsley, and cucumber creates a perfect balance of flavors that is both healthy and satisfying.

425 kcal 45 g protein 15 minutes

Ingredients

  • Shrimp 130 g
  • Cooked quinoa 100 g
  • Cucumber 50 g
  • Olive oil 1 tbsp
  • Fresh parsley 10 g
  • Lemon juice 1 tsp
  • Salt to taste
  • Black pepper to taste

Method

  1. Prepare the shrimp. If your shrimp are frozen, thaw them completely by placing them in a bowl of cold water for about 15 minutes. Then pat them dry with paper towels. This helps the shrimp grill evenly and prevents steaming.
    Tip: Dry shrimp grill better and develop a nice sear.
  2. Marinate the shrimp. Place the shrimp in a bowl and add half the olive oil, a pinch of salt, and black pepper. Toss gently to coat all shrimp evenly. Let them sit for about 5 minutes to absorb the flavors.
    Tip: Marinating briefly enhances flavor without overpowering the shrimp’s natural taste.
  3. Prepare the quinoa salad. In a medium bowl, combine the cooked quinoa, chopped cucumber, fresh parsley, remaining olive oil, lemon juice, and a pinch of salt and pepper. Mix well to combine all ingredients evenly.
    Tip: Use cooled quinoa to keep the salad fresh and prevent it from becoming mushy.
  4. Preheat the grill or pan. Heat a grill pan or outdoor grill to medium-high heat. If using a regular pan, heat it over medium-high heat until hot. Lightly oil the grill grates or pan to prevent sticking.
    Tip: A hot grill or pan ensures the shrimp cook quickly and get nice grill marks.
  5. Grill the shrimp. Place the shrimp on the grill or pan in a single layer. Cook for about 2 minutes per side, or until the shrimp turn pink and opaque. Avoid overcooking as shrimp become rubbery.
    Tip: Shrimp cook very fast – watch closely to prevent overcooking.
  6. Serve. Divide the quinoa salad between two plates and top with the grilled shrimp. Optionally, garnish with extra parsley or a lemon wedge.
    Tip: Serve immediately for best flavor and texture.

Pro tips

  • Use fresh shrimp for the best flavor and texture.
  • If you don’t have a grill, a grill pan or regular skillet works well to cook the shrimp.