Grilled Shrimp with Quinoa Salad
425 kcal · 45 g protein · 15 minutes · 2 servings
A light and refreshing dish featuring juicy grilled shrimp paired with a vibrant quinoa salad. The combination of lemon, fresh parsley, and cucumber creates a perfect balance of flavors that is both healthy and satisfying.
425 kcal
45 g protein
15 minutes
Ingredients
- Shrimp 130 g
- Cooked quinoa 100 g
- Cucumber 50 g
- Olive oil 1 tbsp
- Fresh parsley 10 g
- Lemon juice 1 tsp
- Salt to taste
- Black pepper to taste
Method
-
Prepare the shrimp.
If your shrimp are frozen, thaw them completely by placing them in a bowl of cold water for about 15 minutes. Then pat them dry with paper towels. This helps the shrimp grill evenly and prevents steaming.
Tip: Dry shrimp grill better and develop a nice sear. -
Marinate the shrimp.
Place the shrimp in a bowl and add half the olive oil, a pinch of salt, and black pepper. Toss gently to coat all shrimp evenly. Let them sit for about 5 minutes to absorb the flavors.
Tip: Marinating briefly enhances flavor without overpowering the shrimp’s natural taste. -
Prepare the quinoa salad.
In a medium bowl, combine the cooked quinoa, chopped cucumber, fresh parsley, remaining olive oil, lemon juice, and a pinch of salt and pepper. Mix well to combine all ingredients evenly.
Tip: Use cooled quinoa to keep the salad fresh and prevent it from becoming mushy. -
Preheat the grill or pan.
Heat a grill pan or outdoor grill to medium-high heat. If using a regular pan, heat it over medium-high heat until hot. Lightly oil the grill grates or pan to prevent sticking.
Tip: A hot grill or pan ensures the shrimp cook quickly and get nice grill marks. -
Grill the shrimp.
Place the shrimp on the grill or pan in a single layer. Cook for about 2 minutes per side, or until the shrimp turn pink and opaque. Avoid overcooking as shrimp become rubbery.
Tip: Shrimp cook very fast – watch closely to prevent overcooking. -
Serve.
Divide the quinoa salad between two plates and top with the grilled shrimp. Optionally, garnish with extra parsley or a lemon wedge.
Tip: Serve immediately for best flavor and texture.
Pro tips
- Use fresh shrimp for the best flavor and texture.
- If you don’t have a grill, a grill pan or regular skillet works well to cook the shrimp.