Grilled Sirloin Steak with Roasted Brussels Sprouts and Quinoa

Ingredients

• Sirloin steak 5 oz
• Brussels sprouts 1 cup
• Quinoa 1/2 cup
• Olive oil 1 tbsp
• Garlic powder 1/2 tsp
• Salt to taste
• Black pepper to taste

Method

1. Prepare Brussels sprouts. Preheat your oven to 400°F (200°C). Rinse the Brussels sprouts under cold water, trim the ends, and cut them in half. Place them in a bowl and toss with half the olive oil (about 1/2 tbsp), garlic powder, salt, and pepper to coat evenly.
   Tip: Cutting Brussels sprouts in half helps them roast evenly and develop a nice caramelized flavor.
2. Roast Brussels sprouts. Spread the seasoned Brussels sprouts on a baking sheet in a single layer. Roast in the preheated oven for about 15-20 minutes, stirring halfway through, until they are golden brown and tender.
   Tip: Stirring halfway ensures even roasting and prevents burning.
3. Prepare the sirloin steak. While the Brussels sprouts roast, pat the sirloin steak dry with paper towels. Season both sides with salt and pepper. Heat a grill pan or skillet over medium-high heat and add the remaining olive oil (about 1/2 tbsp).
   Tip: Drying the steak helps achieve a better sear.
4. Grill the sirloin steak. Place the steak on the hot pan and cook for about 4-5 minutes on each side for medium-rare, or longer if you prefer it more done. Use tongs to flip the steak only once. After cooking, transfer the steak to a plate and let it rest for 5 minutes to allow the juices to redistribute.
   Tip: Resting the steak is crucial for juicy, tender meat.
5. Warm the cooked quinoa. If your quinoa is pre-cooked and chilled, warm it gently in a microwave or on the stovetop with a splash of water to prevent drying out. Fluff with a fork before serving.
   Tip: Fluffing quinoa keeps it light and fluffy.
6. Plate and serve. Arrange the grilled sirloin steak, roasted Brussels sprouts, and warm quinoa on a plate. Optionally, drizzle a little extra olive oil over the Brussels sprouts for added flavor. Serve immediately and enjoy your balanced meal.
   Tip: Use a sharp knife to slice the steak against the grain for maximum tenderness.

Pro tips

• Let the steak come to room temperature before cooking for more even doneness.
• Use a meat thermometer to check doneness: 130°F for medium-rare, 140°F for medium.