Grilled Tilapia with Couscous and Roasted Zucchini

Ingredients

• tilapia fillet 5 oz
• cooked couscous 1/2 cup
• zucchini 1 cup
• olive oil 1 tsp
• lemon to taste
• black pepper to taste

Method

1. Prepare the Zucchini. Preheat your oven to 400°F (200°C). Slice the zucchini into 1/4-inch thick rounds or half-moons. Toss the zucchini slices with half a teaspoon of olive oil, a pinch of salt, and some freshly ground black pepper. Spread them evenly on a baking sheet lined with parchment paper.
   Tip: Make sure the zucchini slices are in a single layer for even roasting.
2. Roast the Zucchini. Place the baking sheet in the preheated oven and roast the zucchini for about 15 minutes, or until they are tender and lightly browned around the edges.
   Tip: Flip the zucchini halfway through roasting for even color and texture.
3. Prepare the Tilapia. While the zucchini roasts, pat the tilapia fillet dry with paper towels. Drizzle the remaining half teaspoon of olive oil over the fish. Season both sides with freshly ground black pepper and a squeeze of fresh lemon juice. Avoid adding salt now to keep the fish tender.
   Tip: Patting the fish dry helps it grill better and prevents sticking.
4. Grill the Tilapia. Heat a grill pan or outdoor grill over medium-high heat. Once hot, place the tilapia fillet on the grill. Cook for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.
   Tip: Use a spatula to carefully flip the fish to prevent it from breaking.
5. Warm the Couscous. If your couscous is cold, warm it gently in a microwave-safe bowl for about 30 seconds or in a small pan over low heat, stirring occasionally.
   Tip: Add a splash of water or broth if the couscous seems dry when reheating.
6. Plate and Serve. Arrange the warm couscous on a plate. Place the grilled tilapia fillet on top or beside the couscous. Add the roasted zucchini on the side. Finish with an extra squeeze of fresh lemon juice over the fish and zucchini for brightness.
   Tip: Garnish with fresh herbs like parsley or dill if available for extra flavor.

Pro tips

• To prevent the tilapia from sticking to the grill, make sure the grill is well-heated and the fish is dry before placing it down.
• Roasting zucchini at a high temperature caramelizes its natural sugars, enhancing the flavor.