Grilled Tilapia with Green Beans

Ingredients

• tilapia fillet 6 oz
• green beans 1.5 cups
• olive oil 1 tbsp
• lemon juice 1 tbsp

Method

1. Prepare the Tilapia. Pat the tilapia fillet dry with paper towels to remove excess moisture. This helps achieve a nice sear on the grill. Lightly brush both sides of the fillet with half of the olive oil to prevent sticking and add flavor.
   Tip: Dry fish cooks better and prevents steaming instead of grilling.
2. Preheat the Grill. Preheat your grill or grill pan to medium-high heat, about 375-400°F (190-204°C). Make sure the grill grates are clean and lightly oiled to prevent the fish from sticking.
   Tip: Use a grill brush and a paper towel dipped in oil to grease the grates safely.
3. Grill the Tilapia. Place the tilapia fillet on the grill and cook for about 4-5 minutes on the first side without moving it. Flip carefully using a spatula and grill for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
   Tip: Avoid flipping multiple times to keep the fillet intact.
4. Steam the Green Beans. While the fish is grilling, bring about 1 inch of water to a boil in a pot fitted with a steamer basket. Add the trimmed green beans, cover, and steam for 5-7 minutes until tender but still crisp.
   Tip: Check tenderness by piercing a bean with a fork; it should be tender but not mushy.
5. Dress the Green Beans. Transfer the steamed green beans to a bowl. Drizzle with the remaining olive oil and lemon juice. Toss gently to coat evenly and season with a pinch of salt and pepper if desired.
   Tip: Add lemon juice last to preserve its fresh flavor.
6. Plate and Serve. Place the grilled tilapia fillet on a plate alongside the dressed green beans. Optionally, garnish with a lemon wedge for extra zest. Serve immediately while warm.
   Tip: Serve with a fork and knife to easily flake the fish.

Pro tips

• Use fresh lemon juice for the best bright flavor.
• Patting the fish dry before grilling helps prevent sticking and promotes even cooking.