Grilled Tilapia with Lentil Salad

Name: Grilled Tilapia with Lentil Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Cuisine: American
Ingredients: 6 oz Grilled tilapia fillet (about 170g, pre-grilled or ready to grill); 1 cup Cooked lentils (cooked and drained); 0.5 cup Chopped cucumber (about 120g, diced); 0.5 cup Cherry tomatoes (about 120g, halved); 1 tbsp Olive oil (extra virgin preferred)

540 kcal · 55 g protein · 15 minutes · 1 servings

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This healthy and flavorful dish features a perfectly grilled tilapia fillet served alongside a refreshing lentil salad with cucumber and cherry tomatoes, all dressed in a light olive oil vinaigrette. It's a balanced meal packed with protein, fiber, and vibrant fresh vegetables.

540 kcal 55 g protein 15 minutes

Ingredients

Grilled tilapia fillet 6 oz
Cooked lentils 1 cup
Chopped cucumber 0.5 cup
Cherry tomatoes 0.5 cup
Olive oil 1 tbsp

Method

Prepare the lentil salad ingredients. Rinse the cooked lentils under cold water if they were refrigerated. Drain well. Chop the cucumber into small cubes (about 0.5 cup) and halve the cherry tomatoes (about 0.5 cup).
Tip: Use fresh, firm cucumbers and ripe cherry tomatoes for the best flavor and texture.
Mix the lentil salad. In a medium bowl, combine the cooked lentils, chopped cucumber, and halved cherry tomatoes. Drizzle the olive oil over the mixture and gently toss until everything is evenly coated.
Tip: Add a pinch of salt and pepper if desired to enhance the flavor.
Prepare the tilapia fillet for grilling. If your tilapia fillet is not pre-grilled, pat it dry with paper towels. Lightly brush both sides with a small amount of olive oil to prevent sticking and season with a pinch of salt and pepper.
Tip: Make sure your grill or grill pan is preheated to medium-high heat before cooking.
Grill the tilapia. Place the tilapia fillet on the hot grill or grill pan. Cook for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Tip: Avoid moving the fish too much while grilling to get nice grill marks and prevent it from breaking apart.
Plate and serve. Place the grilled tilapia fillet on a plate and serve with the lentil salad on the side. Enjoy immediately while the fish is warm and the salad is fresh.
Tip: Garnish with a lemon wedge or fresh herbs like parsley if desired.

Pro tips

For easier flipping, use a wide spatula and wait until the fish naturally releases from the grill.
Cook lentils in advance and store them in the fridge to save time when preparing this meal.