Grilled Turkey Breast with Sweet Potato Mash and Steamed Green Beans

Ingredients

• Turkey breast (skinless) 6 oz
• Sweet potato 1 large
• Green beans 1 cup
• Olive oil 1 tbsp
• Salt and pepper to taste

Method

1. Prepare the sweet potato. Peel the sweet potato and cut it into evenly sized chunks, about 1 to 2 inches. This helps them cook evenly and faster.
   Tip: Use a sharp knife and be careful while peeling and chopping.
2. Cook the sweet potato. Place the sweet potato chunks in a pot and cover with cold water. Add a pinch of salt. Bring to a boil over high heat, then reduce to medium and simmer until tender, about 15 minutes. Test by piercing with a fork; it should slide in easily.
   Tip: Don't overcook to avoid mushy texture.
3. Prepare the green beans. While the sweet potato cooks, rinse the green beans under cold water and trim the ends.
   Tip: Trim the ends by snapping them off or using a knife.
4. Steam the green beans. Fill a pot with about 1 inch of water and bring to a boil. Place the green beans in a steamer basket over the boiling water, cover, and steam for 5-7 minutes until tender crisp.
   Tip: Check tenderness by tasting a bean; it should be bright green and slightly crisp.
5. Prepare the turkey breast. Pat the turkey breast dry with paper towels. Season both sides with salt and pepper to taste.
   Tip: Drying the meat helps it brown better when grilling.
6. Heat the grill pan. Place a grill pan over medium-high heat and add half the olive oil (about 1/2 tbsp). Let it heat until shimmering but not smoking.
   Tip: A hot pan ensures good searing.
7. Grill the turkey breast. Place the turkey breast on the hot grill pan. Cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer for accuracy.
   Tip: Avoid flipping too often; one flip ensures nice grill marks.
8. Mash the sweet potato. Drain the cooked sweet potato and return to the pot. Add the remaining 1/2 tbsp olive oil, salt, and pepper to taste. Mash with a potato masher or fork until smooth and creamy.
   Tip: Add a splash of water or milk if you want a creamier texture.
9. Plate and serve. Arrange the grilled turkey breast on a plate alongside the sweet potato mash and steamed green beans. Optionally, drizzle a little olive oil over the green beans and season with salt and pepper.
   Tip: Serve immediately while hot for best flavor.

Pro tips

• Use a meat thermometer to ensure perfectly cooked turkey breast without drying it out.
• Cut sweet potato chunks uniformly to ensure even cooking.