Grilled Turkey Breast with Wild Rice and Steamed Green Beans

Ingredients

• Turkey breast 150 g
• Wild rice 1 cup
• Green beans 1 cup
• Olive oil 1 tbsp

Method

1. Prepare the wild rice. Rinse 1/3 cup of uncooked wild rice under cold water to remove any debris. In a medium saucepan, combine the rinsed rice with 1 cup of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for about 25-30 minutes until the rice is tender and water is absorbed. Fluff with a fork and set aside.
   Tip: If you prefer, use pre-cooked wild rice to save time.
2. Steam the green beans. While the rice cooks, wash and trim the ends of 1 cup of fresh green beans. Place them in a steamer basket over boiling water, cover, and steam for 5-7 minutes until bright green and tender-crisp.
   Tip: Avoid overcooking to keep the beans crisp and vibrant.
3. Grill the turkey breast. Preheat your grill or grill pan to medium-high heat. Lightly brush the 150g turkey breast with a small amount of olive oil to prevent sticking. Grill the turkey for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the meat is no longer pink inside. Remove from heat and let it rest for 5 minutes before slicing.
   Tip: Use a meat thermometer to ensure the turkey is safely cooked.
4. Combine and finish with olive oil. Drizzle 1 tablespoon of olive oil over the cooked wild rice and steamed green beans. Toss gently to coat evenly. Plate the sliced turkey breast alongside the rice and green beans, and serve warm.
   Tip: Olive oil adds healthy fats and enhances flavor.

Pro tips

• To keep turkey breast juicy, avoid overcooking and let it rest before slicing.
• Steaming vegetables preserves nutrients better than boiling.