Grilled Turkey Burger with Mixed Greens Salad

Ingredients

• Ground turkey patty 5 oz
• Mixed salad greens 2 cups
• Olive oil 1 tbsp
• Cherry tomatoes 1/2 cup
• Salt to taste
• Black pepper to taste

Method

1. Prepare the turkey patty. If your ground turkey is not already shaped, form it gently into a round patty about 1/2 inch thick. Season both sides lightly with salt and black pepper. Avoid over-handling the meat to keep it tender.
   Tip: Use your hands or a spatula to shape the patty evenly for consistent cooking.
2. Preheat the grill or pan. Heat your grill or a non-stick skillet over medium-high heat. If using a grill, lightly oil the grates to prevent sticking. If using a pan, add a small amount of oil or use a non-stick surface.
   Tip: Make sure the cooking surface is hot before adding the patty to get a nice sear.
3. Cook the turkey patty. Place the turkey patty on the grill or pan. Cook for about 5-6 minutes on one side without moving it, then flip carefully. Cook the other side for another 5-6 minutes until the internal temperature reaches 165°F (74°C) and the patty is no longer pink inside.
   Tip: Use a meat thermometer for accuracy and to avoid undercooking.
4. Prepare the mixed greens salad. While the patty cooks, place the washed mixed salad greens in a bowl. Add the halved cherry tomatoes. Drizzle with 1 tablespoon of olive oil and toss gently to coat evenly.
   Tip: Toss the salad just before serving to keep the greens crisp.
5. Serve. Once the turkey patty is cooked, place it on a plate next to the dressed mixed greens salad. Serve immediately while the burger is warm and juicy.
   Tip: You can add a slice of cheese or your favorite condiments if desired.

Pro tips

• Let the turkey patty rest for a couple of minutes after cooking to retain juices.
• If you don’t have a grill, a grill pan or regular skillet works well for cooking the patty.