Grilled Turkey Burger with Sweet Potato Fries and Mixed Greens

Ingredients

• Ground turkey (93% lean) 5 oz
• Whole wheat burger bun 1 piece
• Sweet potato 150 g
• Mixed salad greens 1 cup
• Olive oil 1 tbsp

Method

1. Preheat oven and prepare sweet potato fries. Preheat your oven to 425°F (220°C). Wash and peel the sweet potato. Cut it into evenly sized sticks about 1/4 inch thick to ensure even cooking.
   Tip: Cutting fries uniformly helps them cook evenly and get crispy.
2. Season and bake sweet potato fries. Place the sweet potato sticks in a bowl. Drizzle half a tablespoon of olive oil over them and toss to coat evenly. Spread the fries in a single layer on a baking sheet lined with parchment paper or foil. Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
   Tip: Flipping the fries halfway helps them crisp up on all sides.
3. Form and season turkey burger patty. While the fries bake, place the ground turkey in a mixing bowl. Add a pinch of salt and pepper (optional). Gently mix with your hands or a spoon until combined. Shape the mixture into a patty about 3/4 inch thick, slightly larger than your bun as it will shrink while cooking.
   Tip: Avoid overworking the meat to keep the burger tender.
4. Grill the turkey burger. Heat a grill pan or skillet over medium-high heat. Lightly brush the pan with the remaining half tablespoon of olive oil to prevent sticking. Place the turkey patty on the pan and cook for 5-6 minutes on each side or until the internal temperature reaches 165°F (74°C) and the burger is no longer pink inside.
   Tip: Use a meat thermometer to check doneness for safety and juiciness.
5. Toast the whole wheat bun. While the burger cooks, slice the whole wheat bun in half. Toast it lightly on the grill pan or in a toaster until golden brown. This adds flavor and prevents sogginess.
   Tip: Watch closely when toasting to avoid burning.
6. Prepare the mixed greens salad. Place the mixed salad greens in a bowl. Drizzle with a small amount of olive oil (optional) and toss gently to coat. You can add a pinch of salt or a splash of vinegar if desired.
   Tip: Toss salad just before serving to keep greens fresh and crisp.
7. Assemble and serve. Place the cooked turkey patty on the bottom half of the toasted bun. Add any desired toppings (lettuce, tomato, onion, etc., optional). Cover with the top half of the bun. Serve the burger alongside the baked sweet potato fries and the mixed greens salad.
   Tip: Serve immediately for best taste and texture.

Pro tips

• Use a meat thermometer to ensure the turkey burger is fully cooked to 165°F for safety.
• Cut sweet potato fries evenly and bake on a single layer to get crispy fries without frying.