Grilled Turkey Burger with Whole Wheat Bun and Mixed Greens

Name: Grilled Turkey Burger with Whole Wheat Bun and Mixed Greens
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Cuisine: American
Ingredients: 150 g Ground turkey (93% lean) (Use fresh or thawed ground turkey); 1 piece Whole wheat hamburger bun (About 100g); 1 cup Mixed greens (lettuce, spinach) (Approximately 240g); 2 slices Tomato slices (About 100g total); 1 tbsp Mustard (Use your preferred type); 1 tsp Olive oil (For cooking the burger)

620 kcal · 55 g protein · 10 minutes · 1 servings

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Grilled Turkey Burger with Whole Wheat Bun and Mixed Greens

This grilled turkey burger is a healthy and delicious meal featuring lean ground turkey, a wholesome whole wheat bun, and fresh mixed greens. It's packed with protein and balanced with fresh veggies and a touch of mustard for flavor.

620 kcal 55 g protein 10 minutes

Ingredients

Ground turkey (93% lean) 150 g
Whole wheat hamburger bun 1 piece
Mixed greens (lettuce, spinach) 1 cup
Tomato slices 2 slices
Mustard 1 tbsp
Olive oil 1 tsp

Method

Prepare the turkey patty. Place the 150g of ground turkey in a bowl. Gently mix with your hands or a spoon to evenly distribute the meat. Form the mixture into a round patty about 1/2 inch thick, slightly larger than your bun since it will shrink while cooking.
Tip: Avoid overworking the meat to keep the patty tender.
Preheat the grill or pan. Heat a grill pan or skillet over medium-high heat. Once hot, add 1 teaspoon of olive oil and let it warm up for about 30 seconds to prevent sticking.
Tip: A hot pan ensures a nice sear on the burger.
Cook the turkey patty. Place the turkey patty on the hot pan. Cook for about 5 minutes on the first side without moving it to develop a good crust. Flip carefully and cook for another 4-5 minutes until the internal temperature reaches 165°F (74°C) and the meat is no longer pink inside.
Tip: Use a meat thermometer for safety and best results.
Toast the whole wheat bun. While the patty finishes cooking, slice the whole wheat bun in half if not pre-sliced. Place it cut side down on the grill or pan for about 1-2 minutes until lightly toasted and golden brown.
Tip: Toasting adds flavor and prevents sogginess.
Assemble the burger. Spread 1 tablespoon of mustard evenly on the bottom half of the toasted bun. Place the cooked turkey patty on top. Add the 2 tomato slices and 1 cup of mixed greens over the patty. Cover with the top half of the bun.
Tip: Arrange the greens and tomato evenly for balanced flavor in every bite.
Serve and enjoy. Transfer the assembled burger to a plate. Optionally, serve with a side of fresh veggies or your favorite healthy side dish.
Tip: Let the burger rest a minute before eating to retain juices.

Pro tips

Use a meat thermometer to ensure the turkey is fully cooked and safe to eat.
Let the patty rest a minute after cooking to keep it juicy.