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Ground Beef Lettuce Wraps with Brown Rice

323 kcal · 34 g protein · 10 minutes · 1 servings

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Ground Beef Lettuce Wraps with Brown Rice

These Ground Beef Lettuce Wraps with Brown Rice are a delicious, healthy, and protein-packed meal. Tender lean ground beef is seasoned and cooked with onions, garlic, and soy sauce, then served wrapped in crisp romaine lettuce leaves alongside nutty brown rice for a satisfying and balanced dish.

323 kcal 34 g protein 10 minutes

Ingredients

  • Lean ground beef 5 oz
  • Romaine lettuce leaves 4 large leaves
  • Brown rice 1/2 cup cooked
  • Onions to taste grams
  • Garlic to taste grams
  • Soy sauce to taste grams

Method

  1. Prepare Ingredients. Wash the romaine lettuce leaves gently under cold water and pat them dry with a clean towel. Dice the onions finely and mince the garlic cloves. Measure out the cooked brown rice and set aside.
    Tip: Dry lettuce leaves well to prevent sogginess in the wraps.
  2. Cook Onions and Garlic. Heat a non-stick skillet over medium heat. Add a small amount of cooking oil or use a non-stick pan without oil if preferred. Add the diced onions and minced garlic to the pan. Sauté for about 2-3 minutes until they become fragrant and translucent.
    Tip: Keep stirring to avoid burning the garlic.
  3. Cook Ground Beef. Add the lean ground beef (140g) to the skillet with the onions and garlic. Break the beef apart with a spatula and cook for about 7-8 minutes, stirring occasionally, until the beef is fully browned and no longer pink inside.
    Tip: Cook thoroughly to an internal temperature of 160°F (71°C) for safety.
  4. Add Soy Sauce and Season. Pour soy sauce over the cooked beef mixture to taste (approximately 1-2 tablespoons). Stir well to combine and cook for an additional 1-2 minutes to let the flavors meld. Adjust seasoning with salt or pepper if desired, but soy sauce usually provides enough saltiness.
    Tip: Taste before adding extra salt to avoid over-salting.
  5. Assemble Lettuce Wraps. Lay out the romaine lettuce leaves on a plate. Spoon a portion of the cooked brown rice (about 1/2 cup) onto each leaf, then top with the seasoned ground beef mixture. Fold or roll the lettuce leaves around the filling to form wraps.
    Tip: Use the largest, firmest leaves for easier wrapping.
  6. Serve and Enjoy. Serve the lettuce wraps immediately while warm. These can be eaten with your hands or with a fork. Optionally, garnish with chopped green onions or a squeeze of lime for extra flavor.
    Tip: Serve promptly to keep the lettuce crisp.

Pro tips

  • Use lean ground beef to keep fat content moderate and calories aligned with the target.
  • Cook brown rice ahead of time and refrigerate to save time during meal prep.