Ground Beef Taco Bowl with Brown Rice, Black Beans, Corn and Salsa

Ingredients

• Lean ground beef 6 oz
• Brown rice (cooked) 1.5 cups
• Black beans (cooked) 0.5 cup
• Corn kernels 0.5 cup
• Salsa 3 tbsp
• Olive oil 1 tbsp
• Cumin 1 tsp
• Chili powder 1 tsp

Method

1. Prepare Ingredients. Measure out all ingredients: 6 oz lean ground beef, 1.5 cups cooked brown rice, 0.5 cup cooked black beans, 0.5 cup corn kernels, 3 tbsp salsa, 1 tbsp olive oil, 1 tsp cumin, and 1 tsp chili powder. Have them ready to use.
   Tip: Using pre-cooked brown rice and beans saves time and makes cooking faster.
2. Heat Olive Oil. Place a medium skillet over medium heat and add 1 tablespoon of olive oil. Allow the oil to warm for about 1 minute until it shimmers but does not smoke.
   Tip: Use a non-stick or well-seasoned pan to prevent sticking.
3. Cook Ground Beef. Add the 6 oz lean ground beef to the skillet. Break it up with a wooden spoon or spatula. Cook, stirring occasionally, until the beef is fully browned and no longer pink, about 7-8 minutes.
   Tip: Break the beef into small pieces to ensure even cooking and better texture.
4. Add Spices. Sprinkle 1 teaspoon cumin and 1 teaspoon chili powder evenly over the cooked beef. Stir well to combine and cook for an additional 1-2 minutes to let the spices release their flavors.
   Tip: Toast spices briefly in the pan to enhance their aroma and taste.
5. Warm Beans and Corn. In a small saucepan or microwave-safe bowl, gently warm 0.5 cup cooked black beans and 0.5 cup corn kernels until heated through, about 2-3 minutes. Stir occasionally.
   Tip: If using canned beans or corn, rinse them first to reduce sodium.
6. Assemble the Taco Bowl. In a serving bowl, layer 1.5 cups cooked brown rice as the base. Top with the seasoned ground beef, warmed black beans, and corn kernels. Spoon 3 tablespoons of salsa over the top.
   Tip: Garnish with fresh cilantro, sliced avocado, or a squeeze of lime if desired.
7. Serve and Enjoy. Serve the taco bowl immediately while warm. Mix the ingredients together if you like to enjoy all flavors in each bite.
   Tip: Pair with a side of fresh greens or a light salad for extra veggies.

Pro tips

• Use lean ground beef to reduce fat and keep the dish healthy.
• Cooking the spices with the beef helps release their full flavor.