Ground Turkey and Vegetable Soup

424 kcal · 36 g protein · 15 minutes · 2 servings

Ground Turkey and Vegetable Soup

This hearty Ground Turkey and Vegetable Soup combines lean protein with fresh vegetables simmered in a flavorful tomato broth. It's a nutritious and comforting meal perfect for any day.

424 kcal 36 g protein 15 minutes

Ingredients

  • ground turkey 4.5 oz
  • carrots 1/2 cup
  • celery 1/2 cup
  • tomato broth 1.5 cups
  • onion 1/4 cup
  • olive oil 1 tablespoon
  • water 1 cup
  • salt to taste
  • black pepper to taste

Method

  1. Prepare the vegetables. Wash and dice the carrots and celery into small, even pieces. Chop the onion finely. This ensures even cooking and a pleasant texture in your soup.
    Tip: Use a sharp knife for safer and easier chopping.
  2. Cook the ground turkey. Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the ground turkey and cook, breaking it apart with a spoon, until it is no longer pink and starts to brown, about 5-7 minutes.
    Tip: Avoid crowding the pan to help the turkey brown better.
  3. Sauté the vegetables. Add the chopped onion, diced carrots, and celery to the pot with the cooked turkey. Stir and cook for about 5 minutes until the vegetables begin to soften.
    Tip: Stir frequently to prevent sticking and ensure even cooking.
  4. Add tomato broth and simmer. Pour in 1.5 cups of tomato broth and add 1 cup of water if you prefer a thinner soup. Stir well, bring the mixture to a boil, then reduce heat to low and let it simmer gently for 15 minutes. This allows flavors to meld and vegetables to become tender.
    Tip: Cover the pot partially to prevent too much liquid from evaporating.
  5. Season and serve. Taste the soup and add salt and black pepper as desired. Stir well and let it cook for another 2 minutes. Then turn off the heat and serve warm.
    Tip: Fresh herbs like parsley or thyme can be added at this stage for extra flavor.

Pro tips

  • For a richer flavor, brown the ground turkey well before adding vegetables.
  • If you want a thicker soup, reduce the amount of water or simmer uncovered for a few extra minutes.