Ground Turkey and Vegetable Soup
424 kcal · 36 g protein · 15 minutes · 2 servings
This hearty Ground Turkey and Vegetable Soup combines lean protein with fresh vegetables simmered in a flavorful tomato broth. It's a nutritious and comforting meal perfect for any day.
424 kcal
36 g protein
15 minutes
Ingredients
- ground turkey 4.5 oz
- carrots 1/2 cup
- celery 1/2 cup
- tomato broth 1.5 cups
- onion 1/4 cup
- olive oil 1 tablespoon
- water 1 cup
- salt to taste
- black pepper to taste
Method
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Prepare the vegetables.
Wash and dice the carrots and celery into small, even pieces. Chop the onion finely. This ensures even cooking and a pleasant texture in your soup.
Tip: Use a sharp knife for safer and easier chopping. -
Cook the ground turkey.
Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the ground turkey and cook, breaking it apart with a spoon, until it is no longer pink and starts to brown, about 5-7 minutes.
Tip: Avoid crowding the pan to help the turkey brown better. -
Sauté the vegetables.
Add the chopped onion, diced carrots, and celery to the pot with the cooked turkey. Stir and cook for about 5 minutes until the vegetables begin to soften.
Tip: Stir frequently to prevent sticking and ensure even cooking. -
Add tomato broth and simmer.
Pour in 1.5 cups of tomato broth and add 1 cup of water if you prefer a thinner soup. Stir well, bring the mixture to a boil, then reduce heat to low and let it simmer gently for 15 minutes. This allows flavors to meld and vegetables to become tender.
Tip: Cover the pot partially to prevent too much liquid from evaporating. -
Season and serve.
Taste the soup and add salt and black pepper as desired. Stir well and let it cook for another 2 minutes. Then turn off the heat and serve warm.
Tip: Fresh herbs like parsley or thyme can be added at this stage for extra flavor.
Pro tips
- For a richer flavor, brown the ground turkey well before adding vegetables.
- If you want a thicker soup, reduce the amount of water or simmer uncovered for a few extra minutes.