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Ground Turkey Chili with Kidney Beans

440 kcal · 45 g protein · 10 minutes · 1 servings

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Ground Turkey Chili with Kidney Beans

A hearty and flavorful chili featuring lean ground turkey, kidney beans, and diced tomatoes, seasoned with chili powder and sautéed onions. This comforting dish is perfect for a nutritious and satisfying meal.

440 kcal 45 g protein 10 minutes

Ingredients

  • Ground turkey (lean) 5 oz
  • Kidney beans 1/2 cup
  • Diced tomatoes 1/2 cup
  • Onion 1/4 cup
  • Chili powder 1 tsp
  • Olive oil 1 tsp

Method

  1. Prepare Ingredients. Wash your hands and gather all ingredients. Finely chop 1/4 cup of onion. Measure out 5 oz (about 141.8g) of lean ground turkey, 1/2 cup kidney beans, 1/2 cup diced tomatoes, 1 tsp chili powder, and 1 tsp olive oil.
    Tip: Use canned kidney beans that are drained and rinsed to reduce sodium.
  2. Sauté Onions. Heat 1 teaspoon of olive oil in a medium skillet or saucepan over medium heat. Add the chopped onions and cook, stirring occasionally, until they become translucent and soft, about 3-4 minutes.
    Tip: Avoid browning the onions too much; soft and translucent is ideal for a mild flavor.
  3. Cook Ground Turkey. Add the ground turkey to the pan with the onions. Break the meat apart with a spatula or wooden spoon. Cook over medium heat until the turkey is no longer pink and is cooked through, about 6-8 minutes.
    Tip: Stir frequently to ensure even cooking and to prevent sticking.
  4. Add Beans, Tomatoes, and Spices. Stir in the kidney beans, diced tomatoes, and 1 teaspoon chili powder. Mix well to combine all ingredients evenly.
    Tip: If you like a bit more heat, you can add a pinch of cayenne pepper or extra chili powder.
  5. Simmer the Chili. Reduce the heat to low and let the chili simmer uncovered for 10 minutes. Stir occasionally to prevent sticking and allow flavors to meld together.
    Tip: If the chili looks too thick, add a splash of water or broth to reach your desired consistency.
  6. Serve and Enjoy. Once the chili is heated through and flavors are well combined, remove from heat. Serve hot in a bowl. You can garnish with fresh herbs or a dollop of plain yogurt if desired.
    Tip: Chili tastes even better the next day after flavors have fully developed.

Pro tips

  • Use lean ground turkey to keep the fat content moderate while maintaining protein.
  • Rinse canned beans thoroughly to reduce sodium and improve flavor.