Ground Turkey Lettuce Wraps with Black Beans and Corn

Ingredients

• Ground turkey 5 oz
• Romaine lettuce leaves 3 large leaves
• Black beans 1/3 cup
• Corn kernels 1/3 cup
• Onion 1/4 cup
• Olive oil 1 tsp
• Cumin 1/2 tsp
• Chili powder 1/2 tsp

Method

1. Prepare Ingredients. Wash the romaine lettuce leaves gently under cold water and pat them dry with a paper towel. Dice the onion finely. If using canned black beans, rinse and drain them well. Measure out the corn kernels.
   Tip: Dry lettuce leaves thoroughly to prevent sogginess when serving.
2. Cook the Onion. Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced onion and sauté for about 3 minutes until translucent and fragrant.
   Tip: Stir frequently to prevent the onion from burning.
3. Brown the Ground Turkey. Add the ground turkey to the skillet with the onions. Use a spatula to break the meat into small pieces. Cook for about 6-7 minutes until the turkey is no longer pink and cooked through.
   Tip: Cook thoroughly to an internal temperature of 165°F (74°C) for safety.
4. Add Beans, Corn, and Spices. Stir in the black beans, corn kernels, cumin, and chili powder into the cooked turkey mixture. Cook for an additional 2-3 minutes, stirring occasionally, to heat everything through and allow the spices to blend.
   Tip: Taste and adjust seasoning if desired by adding a pinch of salt or pepper.
5. Assemble the Lettuce Wraps. Spoon the turkey, bean, and corn mixture evenly onto the center of each romaine leaf. Fold the leaves around the filling to make wraps.
   Tip: Serve immediately to enjoy the crispness of the lettuce.

Pro tips

• Use a non-stick skillet to reduce the need for extra oil.
• If you prefer a spicier wrap, add a pinch of cayenne pepper or hot sauce.