Hard-Boiled Eggs and Baby Carrots
210 kcal · 18 g protein · 5 minutes · 1 servings
A simple and nutritious snack combining perfectly cooked hard-boiled eggs with fresh, crunchy baby carrots. This easy-to-make dish is perfect for a quick protein boost and a healthy dose of vitamins.
210 kcal
18 g protein
5 minutes
Ingredients
- Large eggs 2 pieces
- Baby carrots 100 grams
Method
-
Prepare the eggs.
Place the 2 large eggs in a single layer at the bottom of a saucepan. Add enough cold water to cover the eggs by about 1 inch (2.5 cm).
Tip: Using cold water helps prevent the eggs from cracking as they heat up. -
Boil the eggs.
Place the saucepan on the stove and turn the heat to high. Wait until the water reaches a full rolling boil.
Tip: Keep an eye on the water to avoid overboiling. -
Cook the eggs.
Once boiling, turn off the heat and cover the saucepan with a lid. Let the eggs sit in the hot water for 10-12 minutes to become hard-boiled.
Tip: For slightly softer yolks, reduce the time to 9 minutes. -
Cool the eggs.
After cooking, carefully drain the hot water and immediately transfer the eggs to a bowl of ice water. Let them cool for at least 5 minutes to stop the cooking process and make peeling easier.
Tip: If you don’t have ice, use very cold tap water. -
Peel the eggs.
Gently tap each egg on a hard surface to crack the shell all over. Then, peel off the shell starting from the wider end where there is usually an air pocket.
Tip: Peeling under running water can help remove stubborn shell pieces. -
Prepare the baby carrots.
Rinse the 100 grams of baby carrots under cold water to remove any dirt. Pat them dry with a clean towel.
Tip: If you prefer, you can lightly steam the carrots for a softer texture, but raw carrots add a nice crunch. -
Serve.
Place the peeled hard-boiled eggs and baby carrots on a plate. Optionally, sprinkle a pinch of salt or your favorite seasoning on the eggs.
Tip: Pair with a small dipping sauce like hummus or a light vinaigrette for extra flavor.
Pro tips
- Use eggs that are a few days old for easier peeling.
- Adding a teaspoon of vinegar or salt to the boiling water can help prevent egg cracks.