Hard-Boiled Eggs and Carrot Sticks
380 kcal · 30 g protein · 10 minutes · 1 servings
A simple, nutritious snack featuring perfectly cooked hard-boiled eggs paired with crunchy, fresh carrot sticks. This combination offers a balanced mix of protein and fiber, making it a great choice for a quick energy boost.
380 kcal
30 g protein
10 minutes
Ingredients
- Eggs 3 large
- Carrot sticks 1 cup
Method
-
Prepare the eggs.
Place the 3 large eggs in a single layer at the bottom of a saucepan. Add enough cold water to cover the eggs by about an inch.
Tip: Using cold water helps prevent the eggs from cracking as they heat up. -
Boil the eggs.
Put the saucepan on the stove over medium-high heat and bring the water to a rolling boil. Once boiling, turn off the heat, cover the pan with a lid, and let the eggs sit in the hot water for 10-12 minutes.
Tip: Turning off the heat but keeping the eggs in hot water cooks them gently and prevents overcooking. -
Cool and peel the eggs.
After 10-12 minutes, carefully drain the hot water and transfer the eggs to a bowl of ice water. Let them cool for 5 minutes. Once cool, gently tap each egg on a hard surface and peel off the shell.
Tip: Cooling in ice water stops the cooking process and makes peeling easier. -
Prepare the carrot sticks.
While the eggs are boiling, wash, peel, and cut fresh carrots into sticks about 3 inches long and 1/2 inch thick to make 1 cup of carrot sticks.
Tip: Use a sharp knife and cut evenly to ensure consistent crunchiness. -
Serve.
Place the peeled hard-boiled eggs and carrot sticks on a plate. You can add a pinch of salt or pepper to the eggs if desired.
Tip: For extra flavor, serve with a small side of hummus or your favorite dip.
Pro tips
- Add a teaspoon of vinegar to the boiling water to make peeling eggs easier.
- Store leftover hard-boiled eggs in the refrigerator unpeeled for up to one week.