Hard-Boiled Eggs and Sliced Cucumber
210 kcal · 30 g protein · 10 minutes · 1 servings
A simple, nutritious dish featuring perfectly cooked hard-boiled eggs paired with fresh, crisp cucumber slices. This light and protein-packed meal is perfect for a quick snack or a healthy addition to any meal.
210 kcal
30 g protein
10 minutes
Ingredients
- Large eggs 3 pieces
- Cucumber 1 cup
Method
-
Prepare the eggs.
Place 3 large eggs in a single layer at the bottom of a saucepan. Add enough cold water to cover the eggs by about 1 inch (2.5 cm).
Tip: Using cold water helps prevent the eggs from cracking when heated. -
Boil the eggs.
Put the saucepan on the stove and turn the heat to high. Bring the water to a rolling boil.
Tip: Watch the pot closely to avoid overboiling. -
Cook the eggs.
Once the water boils, turn off the heat and cover the saucepan with a lid. Let the eggs sit in the hot water for 10-12 minutes to cook through.
Tip: Timing is key for hard-boiled eggs; 12 minutes gives a fully cooked yolk. -
Cool the eggs.
Drain the hot water and immediately place the eggs in a bowl of ice water or run them under cold water for several minutes. This stops the cooking process and makes peeling easier.
Tip: Cooling quickly prevents a green ring from forming around the yolk. -
Peel the eggs.
Gently tap each egg on a hard surface to crack the shell, then peel it off starting from the wider end where the air pocket is.
Tip: Peeling under running water can help remove small shell pieces. -
Slice the cucumber.
Wash the cucumber thoroughly. Using a sharp knife, slice the cucumber into thin, even rounds until you have about 1 cup of slices.
Tip: For extra crunch, keep the cucumber chilled before slicing. -
Plate and serve.
Arrange the peeled hard-boiled eggs and cucumber slices on a plate. You can season with a pinch of salt or pepper if desired.
Tip: Serve immediately for the freshest taste.
Pro tips
- Use older eggs for easier peeling as fresh eggs can be harder to peel.
- To add flavor, sprinkle a little salt, pepper, or your favorite herbs on the eggs or cucumber.