Hard-Boiled Eggs and Snap Peas

115 kcal · 11 g protein · 5 minutes · 1 servings

Hard-Boiled Eggs and Snap Peas

A simple and nutritious snack featuring perfectly cooked hard-boiled eggs paired with crisp, fresh snap peas. This light and satisfying combination offers a balanced mix of protein, healthy fats, and fiber-rich carbs.

115 kcal 11 g protein 5 minutes

Ingredients

  • Large eggs 2 pieces
  • Snap peas 1/2 cup

Method

  1. Prepare eggs for boiling. Place the 2 large eggs in a single layer at the bottom of a saucepan. Add enough cold water to cover the eggs by about 1 inch.
    Tip: Using cold water helps prevent cracking and promotes even cooking.
  2. Boil the eggs. Put the saucepan on the stove and bring the water to a rolling boil over medium-high heat.
    Tip: Keep an eye on the water to avoid overboiling.
  3. Simmer and cook eggs. Once boiling, reduce the heat to low and let the eggs simmer gently for 10-12 minutes to ensure they are hard-boiled.
    Tip: Simmering rather than a full boil prevents the eggs from bouncing and cracking.
  4. Cool the eggs. Carefully drain the hot water and immediately place the eggs in a bowl of ice water or run under cold water for at least 5 minutes to stop cooking and make peeling easier.
    Tip: Cooling quickly helps prevent the green ring around the yolks.
  5. Peel the eggs. Gently tap each egg on a hard surface to crack the shell, then peel off the shell under running water to remove any small shell pieces.
    Tip: Rolling the egg gently on the counter before peeling can help loosen the shell.
  6. Prepare snap peas. Rinse 1/2 cup of snap peas thoroughly under cold water. Trim the ends if desired.
    Tip: Fresh snap peas should be crisp and bright green.
  7. Serve. Place the peeled hard-boiled eggs and snap peas on a plate. Enjoy immediately as a healthy snack or light meal.
    Tip: You can sprinkle a pinch of salt or pepper on the eggs for extra flavor if desired.

Pro tips

  • Use older eggs for easier peeling if possible.
  • To add flavor, serve with a small dab of mustard or a drizzle of olive oil on the snap peas.