Hard-Boiled Eggs and Snap Peas
115 kcal · 11 g protein · 5 minutes · 1 servings
A simple and nutritious snack featuring perfectly cooked hard-boiled eggs paired with crisp, fresh snap peas. This light and satisfying combination offers a balanced mix of protein, healthy fats, and fiber-rich carbs.
115 kcal
11 g protein
5 minutes
Ingredients
- Large eggs 2 pieces
- Snap peas 1/2 cup
Method
-
Prepare eggs for boiling.
Place the 2 large eggs in a single layer at the bottom of a saucepan. Add enough cold water to cover the eggs by about 1 inch.
Tip: Using cold water helps prevent cracking and promotes even cooking. -
Boil the eggs.
Put the saucepan on the stove and bring the water to a rolling boil over medium-high heat.
Tip: Keep an eye on the water to avoid overboiling. -
Simmer and cook eggs.
Once boiling, reduce the heat to low and let the eggs simmer gently for 10-12 minutes to ensure they are hard-boiled.
Tip: Simmering rather than a full boil prevents the eggs from bouncing and cracking. -
Cool the eggs.
Carefully drain the hot water and immediately place the eggs in a bowl of ice water or run under cold water for at least 5 minutes to stop cooking and make peeling easier.
Tip: Cooling quickly helps prevent the green ring around the yolks. -
Peel the eggs.
Gently tap each egg on a hard surface to crack the shell, then peel off the shell under running water to remove any small shell pieces.
Tip: Rolling the egg gently on the counter before peeling can help loosen the shell. -
Prepare snap peas.
Rinse 1/2 cup of snap peas thoroughly under cold water. Trim the ends if desired.
Tip: Fresh snap peas should be crisp and bright green. -
Serve.
Place the peeled hard-boiled eggs and snap peas on a plate. Enjoy immediately as a healthy snack or light meal.
Tip: You can sprinkle a pinch of salt or pepper on the eggs for extra flavor if desired.
Pro tips
- Use older eggs for easier peeling if possible.
- To add flavor, serve with a small dab of mustard or a drizzle of olive oil on the snap peas.