Hard-Boiled Eggs with Cherry Tomatoes
220 kcal · 18 g protein · 5 minutes · 1 servings
A simple and nutritious dish featuring perfectly cooked hard-boiled eggs paired with fresh, juicy cherry tomatoes. This easy-to-make recipe is packed with protein and healthy fats, making it a satisfying snack or light meal.
220 kcal
18 g protein
5 minutes
Ingredients
- large eggs 2 pieces
- cherry tomatoes 1/2 cup
- olive oil 1 teaspoon
- salt to taste
- black pepper to taste
Method
-
Prepare the eggs for boiling.
Place 2 large eggs in a single layer at the bottom of a saucepan. Add enough cold water to cover the eggs by about an inch.
Tip: Using cold water helps prevent the eggs from cracking due to sudden temperature changes. -
Boil the eggs.
Put the saucepan on the stove over medium-high heat and bring the water to a rolling boil. Once boiling, reduce the heat to low and let the eggs simmer for 10-12 minutes.
Tip: Simmering instead of a rapid boil helps keep the eggs from bouncing and cracking. -
Cool the eggs.
After 12 minutes, carefully drain the hot water and immediately transfer the eggs into a bowl of ice water or run them under cold tap water for 5 minutes. This stops the cooking process and makes peeling easier.
Tip: Cooling quickly prevents the yolks from developing a greenish ring. -
Peel the eggs.
Gently tap each egg on a hard surface to crack the shell, then peel it off starting from the wider end where there is usually an air pocket.
Tip: Peeling under running water can help remove small shell pieces. -
Prepare the cherry tomatoes.
Wash 1/2 cup of cherry tomatoes thoroughly. Cut them in halves or quarters depending on your preference.
Tip: Cutting tomatoes releases their juices, enhancing flavor. -
Assemble and season.
Place the peeled hard-boiled eggs on a plate alongside the cherry tomatoes. Drizzle with 1 teaspoon of olive oil and season with salt and black pepper to taste.
Tip: Olive oil adds healthy fats and enhances flavor.
Pro tips
- Use eggs that are a few days old for easier peeling.
- Serve immediately for the freshest taste or refrigerate for up to 2 days.