Hard-Boiled Eggs with Radishes
230 kcal · 28 g protein · 10 minutes · 2 servings
A simple and nutritious dish featuring protein-rich hard-boiled egg whites paired with crisp, refreshing sliced radishes. Lightly seasoned with salt and pepper, this meal offers a perfect balance of flavors and textures for a healthy snack or light meal.
230 kcal
28 g protein
10 minutes
Ingredients
- Egg whites 6 large
- Radishes 1 cup sliced
- Salt and pepper to taste
Method
-
Prepare the eggs.
Place the 6 large egg whites in a medium saucepan. Fill the pan with enough cold water to cover the egg whites by about an inch.
Tip: Starting with cold water helps prevent cracking during cooking. -
Boil the egg whites.
Place the saucepan on the stove over medium-high heat and bring the water to a rolling boil.
Tip: Watch the water carefully to avoid it boiling over. -
Cook the egg whites.
Once boiling, reduce heat to medium and let the egg whites cook for 10-12 minutes to become hard-boiled.
Tip: Set a timer to ensure perfect cooking. -
Cool the eggs.
Remove the saucepan from heat and carefully drain the hot water. Immediately transfer the egg whites to a bowl of ice water to stop the cooking process and cool them down.
Tip: Cooling in ice water makes peeling easier and prevents overcooking. -
Prepare the radishes.
While the eggs cool, wash the radishes thoroughly. Slice them thinly into rounds or half-moons as preferred.
Tip: Use a sharp knife or mandoline for even slices. -
Assemble and season.
Peel the cooled egg whites gently. Arrange the egg whites and sliced radishes on a plate. Sprinkle salt and freshly ground black pepper over the top to taste.
Tip: Season gradually and taste as you go to avoid over-salting.
Pro tips
- Use fresh eggs for easier peeling and better texture.
- Cooling the eggs quickly in ice water prevents a green ring around the yolk and keeps the whites tender.