Hard-Boiled Eggs with Radishes

230 kcal · 28 g protein · 10 minutes · 2 servings

Hard-Boiled Eggs with Radishes

A simple and nutritious dish featuring protein-rich hard-boiled egg whites paired with crisp, refreshing sliced radishes. Lightly seasoned with salt and pepper, this meal offers a perfect balance of flavors and textures for a healthy snack or light meal.

230 kcal 28 g protein 10 minutes

Ingredients

  • Egg whites 6 large
  • Radishes 1 cup sliced
  • Salt and pepper to taste

Method

  1. Prepare the eggs. Place the 6 large egg whites in a medium saucepan. Fill the pan with enough cold water to cover the egg whites by about an inch.
    Tip: Starting with cold water helps prevent cracking during cooking.
  2. Boil the egg whites. Place the saucepan on the stove over medium-high heat and bring the water to a rolling boil.
    Tip: Watch the water carefully to avoid it boiling over.
  3. Cook the egg whites. Once boiling, reduce heat to medium and let the egg whites cook for 10-12 minutes to become hard-boiled.
    Tip: Set a timer to ensure perfect cooking.
  4. Cool the eggs. Remove the saucepan from heat and carefully drain the hot water. Immediately transfer the egg whites to a bowl of ice water to stop the cooking process and cool them down.
    Tip: Cooling in ice water makes peeling easier and prevents overcooking.
  5. Prepare the radishes. While the eggs cool, wash the radishes thoroughly. Slice them thinly into rounds or half-moons as preferred.
    Tip: Use a sharp knife or mandoline for even slices.
  6. Assemble and season. Peel the cooled egg whites gently. Arrange the egg whites and sliced radishes on a plate. Sprinkle salt and freshly ground black pepper over the top to taste.
    Tip: Season gradually and taste as you go to avoid over-salting.

Pro tips

  • Use fresh eggs for easier peeling and better texture.
  • Cooling the eggs quickly in ice water prevents a green ring around the yolk and keeps the whites tender.