Hummus with Baby Carrots and Whole Wheat Pita
370 kcal · 15 g protein · 5 minutes · 1 servings
A wholesome and nutritious snack featuring creamy hummus paired with crunchy baby carrots and warm whole wheat pita bread. This simple yet satisfying combination offers a balanced blend of protein, healthy fats, and complex carbohydrates.
370 kcal
15 g protein
5 minutes
Ingredients
- Hummus 1/3 cup
- Baby carrots 1 cup
- Whole wheat pita bread 1 small
Method
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Prepare the Ingredients.
Wash the baby carrots thoroughly under cold running water to remove any dirt. Pat them dry with a clean towel. If you prefer, you can peel the carrots, but baby carrots are usually pre-peeled.
Tip: Washing the carrots well ensures they are clean and ready to eat raw. -
Warm the Pita Bread.
Warm the whole wheat pita bread to enhance its flavor and texture. You can do this by placing it in a toaster oven or regular oven at 350°F (175°C) for about 5 minutes. Alternatively, microwave the pita for 15-20 seconds wrapped in a damp paper towel.
Tip: Warming the pita makes it softer and easier to tear or cut. -
Serve the Hummus.
Scoop 1/3 cup of hummus into a small serving bowl or plate. This amount provides the perfect portion size for dipping.
Tip: Use a spoon or small ice cream scoop for even portions. -
Arrange and Enjoy.
Place the washed baby carrots and warmed pita bread alongside the hummus. You can cut the pita into wedges or strips to make dipping easier. Now, dip the carrots and pita into the hummus and enjoy your healthy snack!
Tip: Cutting the pita into small pieces makes it easier to handle and dip.
Pro tips
- If you like, sprinkle a little paprika or drizzle olive oil over the hummus before serving for extra flavor.
- Store any leftover hummus in an airtight container in the refrigerator for up to 4 days.