Hummus with Carrot and Celery Sticks
350 kcal · 20 g protein · 10 minutes · 2 servings
A healthy and delicious snack featuring creamy, protein-rich hummus paired with crisp, fresh carrot and celery sticks. Perfect for a light lunch or an energizing afternoon treat.
350 kcal
20 g protein
10 minutes
Ingredients
- Hummus 100 g
- Carrot sticks 100 g
- Celery sticks 100 g
Method
-
Prepare the vegetables.
Wash the carrots and celery thoroughly under running water. Peel the carrots using a vegetable peeler. Cut both the carrots and celery into sticks about 3-4 inches long and roughly 1/2 inch thick, making them easy to dip.
Tip: Cut the sticks evenly to ensure a nice presentation and consistent dipping experience. -
Arrange the vegetables.
Place the carrot and celery sticks on a serving plate or platter. Arrange them neatly side by side or in small bundles for a visually appealing presentation.
Tip: Chill the sticks in the fridge for a few minutes before serving for extra crispness. -
Serve with hummus.
Spoon the hummus into a small bowl or ramekin. Place it in the center or on the side of the plate with the vegetable sticks. If desired, drizzle a little olive oil and sprinkle paprika or chopped parsley over the hummus for extra flavor and color.
Tip: If using store-bought hummus, stir it well before serving to mix any separated oils.
Pro tips
- Use fresh, firm carrots and celery for the best crunch and flavor.
- If you want to add variety, try serving with other raw veggies like cucumber or bell pepper sticks.