Hummus with Carrot and Celery Sticks

350 kcal · 20 g protein · 10 minutes · 2 servings

Hummus with Carrot and Celery Sticks

A healthy and delicious snack featuring creamy, protein-rich hummus paired with crisp, fresh carrot and celery sticks. Perfect for a light lunch or an energizing afternoon treat.

350 kcal 20 g protein 10 minutes

Ingredients

  • Hummus 100 g
  • Carrot sticks 100 g
  • Celery sticks 100 g

Method

  1. Prepare the vegetables. Wash the carrots and celery thoroughly under running water. Peel the carrots using a vegetable peeler. Cut both the carrots and celery into sticks about 3-4 inches long and roughly 1/2 inch thick, making them easy to dip.
    Tip: Cut the sticks evenly to ensure a nice presentation and consistent dipping experience.
  2. Arrange the vegetables. Place the carrot and celery sticks on a serving plate or platter. Arrange them neatly side by side or in small bundles for a visually appealing presentation.
    Tip: Chill the sticks in the fridge for a few minutes before serving for extra crispness.
  3. Serve with hummus. Spoon the hummus into a small bowl or ramekin. Place it in the center or on the side of the plate with the vegetable sticks. If desired, drizzle a little olive oil and sprinkle paprika or chopped parsley over the hummus for extra flavor and color.
    Tip: If using store-bought hummus, stir it well before serving to mix any separated oils.

Pro tips

  • Use fresh, firm carrots and celery for the best crunch and flavor.
  • If you want to add variety, try serving with other raw veggies like cucumber or bell pepper sticks.