Hummus with Whole Wheat Pita and Cucumber Slices

420 kcal · 15 g protein · 10 minutes · 1 servings

Hummus with Whole Wheat Pita and Cucumber Slices

A simple, healthy, and delicious snack featuring creamy hummus paired with wholesome whole wheat pita bread and fresh cucumber slices. This combination offers a perfect balance of flavors and textures, making it a satisfying and nutritious choice.

420 kcal 15 g protein 10 minutes

Ingredients

  • Hummus 1/3 cup
  • Whole wheat pita bread 1 medium
  • Cucumber 1 cup

Method

  1. Prepare the cucumber. Wash the cucumber thoroughly under running water to remove any dirt. Using a sharp knife, cut off the ends, then slice the cucumber into thin, even rounds about 1/4 inch thick. Place the slices in a bowl or on a plate.
    Tip: For easier slicing, chill the cucumber in the fridge beforehand.
  2. Warm the pita bread. Take the whole wheat pita bread and warm it slightly to make it soft and pliable. You can do this by placing it in a dry skillet over medium heat for about 1 minute on each side or wrapping it in a damp paper towel and microwaving for 20 seconds.
    Tip: Warming the pita enhances its flavor and makes it easier to tear or cut.
  3. Assemble and serve. Place the warmed pita bread on a plate. Spoon the 1/3 cup of hummus into a small bowl or directly onto the pita if preferred. Arrange the cucumber slices around the hummus and pita. You can tear the pita into pieces for dipping.
    Tip: If desired, drizzle a little olive oil or sprinkle some paprika on the hummus for extra flavor.

Pro tips

  • Use fresh and firm cucumbers for the best crunch and flavor.
  • If you want to add more texture, sprinkle some toasted sesame seeds on the hummus.