Hummus with Whole Wheat Pita and Cucumber Slices
420 kcal · 15 g protein · 10 minutes · 1 servings
A simple, healthy, and delicious snack featuring creamy hummus paired with wholesome whole wheat pita bread and fresh cucumber slices. This combination offers a perfect balance of flavors and textures, making it a satisfying and nutritious choice.
420 kcal
15 g protein
10 minutes
Ingredients
- Hummus 1/3 cup
- Whole wheat pita bread 1 medium
- Cucumber 1 cup
Method
-
Prepare the cucumber.
Wash the cucumber thoroughly under running water to remove any dirt. Using a sharp knife, cut off the ends, then slice the cucumber into thin, even rounds about 1/4 inch thick. Place the slices in a bowl or on a plate.
Tip: For easier slicing, chill the cucumber in the fridge beforehand. -
Warm the pita bread.
Take the whole wheat pita bread and warm it slightly to make it soft and pliable. You can do this by placing it in a dry skillet over medium heat for about 1 minute on each side or wrapping it in a damp paper towel and microwaving for 20 seconds.
Tip: Warming the pita enhances its flavor and makes it easier to tear or cut. -
Assemble and serve.
Place the warmed pita bread on a plate. Spoon the 1/3 cup of hummus into a small bowl or directly onto the pita if preferred. Arrange the cucumber slices around the hummus and pita. You can tear the pita into pieces for dipping.
Tip: If desired, drizzle a little olive oil or sprinkle some paprika on the hummus for extra flavor.
Pro tips
- Use fresh and firm cucumbers for the best crunch and flavor.
- If you want to add more texture, sprinkle some toasted sesame seeds on the hummus.