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Lean Beef and Sweet Potato Bowl with Mixed Greens

720 kcal · 45 g protein · 10 minutes · 1 servings

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Lean Beef and Sweet Potato Bowl with Mixed Greens

This hearty and nutritious bowl combines savory lean ground beef with a naturally sweet baked sweet potato, fresh mixed greens, and juicy cherry tomatoes. Tossed in olive oil, it offers a balanced meal rich in protein, fiber, and vibrant flavors perfect for a satisfying lunch or dinner.

720 kcal 45 g protein 10 minutes

Ingredients

  • Lean ground beef 6 oz
  • Sweet potato 1 medium
  • Mixed salad greens 2 cups
  • Olive oil 1 tbsp
  • Cherry tomatoes 1/2 cup

Method

  1. Bake the Sweet Potato. Preheat your oven to 400°F (200°C). Wash the sweet potato thoroughly and prick it a few times with a fork to allow steam to escape. Place it on a baking sheet and bake for about 40-50 minutes until tender when pierced with a fork. If you want to save time, you can microwave it for 5-7 minutes instead, turning halfway through.
    Tip: Check tenderness by inserting a fork; it should slide in easily.
  2. Cook the Lean Ground Beef. While the sweet potato is baking, heat a non-stick skillet over medium heat. Add the lean ground beef and cook, breaking it apart with a spatula, until browned and cooked through, about 7-10 minutes. There is no need to add oil since the beef will release some fat. Drain excess fat if desired.
    Tip: Cook until no pink remains and the beef is crumbly.
  3. Prepare the Salad Greens and Tomatoes. Rinse the mixed salad greens and cherry tomatoes under cold water. Pat dry with a paper towel. Halve the cherry tomatoes for easier eating and better flavor distribution.
    Tip: Dry greens well to prevent sogginess in the bowl.
  4. Assemble the Bowl. Slice the baked sweet potato into cubes or slices. In a large bowl, combine the mixed greens, cherry tomatoes, and sweet potato pieces. Drizzle the olive oil over the salad and toss gently to coat. Add the cooked ground beef on top or mix it in gently.
    Tip: Toss gently to avoid bruising the greens.
  5. Serve and Enjoy. Transfer the assembled bowl to a plate or serving bowl. Optionally, season with salt and pepper to taste. Enjoy your balanced and flavorful Lean Beef and Sweet Potato Bowl immediately while warm.
    Tip: Add a squeeze of lemon or your favorite herbs for extra freshness.

Pro tips

  • To save time, microwave the sweet potato instead of baking it.
  • Use a non-stick skillet to reduce the need for extra oil when cooking the beef.