Lean Beef and Sweet Potato Bowl with Steamed Broccoli
620 kcal · 54 g protein · 10 minutes · 1 servings
This nutritious bowl combines savory lean ground beef with naturally sweet roasted sweet potato and tender steamed broccoli, all enhanced by a drizzle of olive oil. It's a balanced, hearty meal perfect for a wholesome lunch or dinner.
620 kcal
54 g protein
10 minutes
Ingredients
- lean ground beef 6 oz
- sweet potato 1 medium
- broccoli florets 1 cup
- olive oil 1 tbsp
Method
-
Prepare the sweet potato.
Preheat your oven to 400°F (200°C). Wash the sweet potato thoroughly and pat it dry. Pierce the sweet potato a few times with a fork to allow steam to escape. Place it on a baking sheet lined with parchment paper or foil. Roast in the oven for about 25 minutes or until tender when pierced with a fork.
Tip: Roasting the sweet potato with the skin on helps retain nutrients and flavor. -
Steam the broccoli.
While the sweet potato roasts, rinse the broccoli florets under cold water. Fill a pot with about 1 inch of water and bring it to a boil. Place a steamer basket inside the pot, add the broccoli florets, cover with a lid, and steam for about 5-7 minutes, until the broccoli is bright green and tender but still crisp.
Tip: Avoid overcooking broccoli; it should be tender yet slightly crisp to preserve nutrients and texture. -
Cook the lean ground beef.
Heat a non-stick skillet over medium heat. Add the lean ground beef and cook, breaking it apart with a spatula, for about 7-10 minutes until browned and fully cooked (no pink remains). There is no need to add oil since the beef will release some fat. Drain any excess fat if desired.
Tip: Season the beef lightly with salt and pepper if desired, but keep it simple to enjoy the natural flavor. -
Assemble the bowl.
Once the sweet potato is roasted, slice it into bite-sized cubes or rounds. In a bowl, combine the cooked ground beef, roasted sweet potato pieces, and steamed broccoli. Drizzle the tablespoon of olive oil evenly over the bowl to add healthy fats and enhance flavor.
Tip: Mix gently to distribute the olive oil without mashing the sweet potato. -
Serve and enjoy.
Your Lean Beef and Sweet Potato Bowl with Steamed Broccoli is ready to eat. Serve warm for the best taste and texture.
Tip: Add a pinch of chili flakes or a squeeze of lemon juice if you want a little extra zing.
Pro tips
- Use a meat thermometer to ensure ground beef reaches an internal temperature of 160°F (71°C) for safe consumption.
- Roast the sweet potato in advance and store it in the fridge to save time on busy days.