Lean Beef Chili with Beans and Mixed Vegetables

Ingredients

• Lean ground beef 6 oz
• Kidney beans (cooked) 0.5 cup
• Tomato sauce 0.5 cup
• Mixed vegetables (onions, bell peppers) 1 cup
• Olive oil 1 tsp

Method

1. Prepare your ingredients. Wash and chop the mixed vegetables (onions and bell peppers) into small pieces. Drain and rinse the kidney beans if using canned. Measure out the tomato sauce and lean ground beef.
   Tip: Chopping vegetables into similar sizes helps them cook evenly.
2. Heat olive oil and sauté vegetables. Place a medium-sized skillet or saucepan over medium heat. Add 1 teaspoon of olive oil and let it warm for about 30 seconds. Add the chopped onions and bell peppers. Stir occasionally and cook until the vegetables soften and become fragrant, about 5 minutes.
   Tip: Do not rush this step; softening the vegetables adds depth to the chili's flavor.
3. Brown the lean ground beef. Add the lean ground beef to the pan with the sautéed vegetables. Use a wooden spoon or spatula to break the meat into small pieces. Cook, stirring occasionally, until the beef is fully browned and no longer pink, about 7-8 minutes.
   Tip: Cook the beef thoroughly to ensure safety and develop flavor.
4. Add kidney beans and tomato sauce. Once the beef is browned, add the cooked kidney beans and tomato sauce to the pan. Stir well to combine all ingredients evenly.
   Tip: Mixing well ensures every bite has balanced flavors.
5. Simmer the chili. Reduce the heat to low and let the chili simmer gently for 5 minutes. Stir occasionally to prevent sticking and to allow flavors to meld together.
   Tip: Simmering helps thicken the chili and intensifies its taste.
6. Serve and enjoy. Turn off the heat. Spoon the chili into bowls and serve hot. You can garnish with fresh herbs like cilantro or a dollop of low-fat yogurt if desired.
   Tip: Letting the chili sit for a few minutes before serving can improve flavor.

Pro tips

• Use lean ground beef to reduce fat but maintain protein content.
• If you prefer more spice, add chili powder or cayenne pepper during cooking.