Lean Beef Stir Fry with Bell Peppers and Brown Rice

Ingredients

• Lean beef strips 5 oz
• Bell peppers 1 cup
• Cooked brown rice 0.5 cup
• Olive oil 1 tbsp
• Soy sauce (low sodium) 1 tbsp

Method

1. Prepare Ingredients. Wash and slice the bell peppers into thin strips. If your beef is not pre-sliced, carefully slice it thinly across the grain to keep it tender.
   Tip: Cutting the beef thinly helps it cook quickly and stay tender.
2. Heat the Pan. Place a large non-stick skillet or wok on medium-high heat. Add the olive oil and let it heat until shimmering but not smoking.
   Tip: A hot pan is essential for a good stir fry to sear the beef properly.
3. Cook the Beef. Add the beef strips to the hot pan in a single layer. Let them cook undisturbed for about 1-2 minutes to get a good sear, then stir or toss to cook all sides until browned and just cooked through.
   Tip: Avoid overcrowding the pan to ensure the beef sears instead of steams.
4. Add Bell Peppers. Add the sliced bell peppers to the pan with the beef. Stir fry together for 2-3 minutes until peppers are tender-crisp.
   Tip: Keep the vegetables slightly crisp for the best texture.
5. Add Soy Sauce and Combine. Pour the low sodium soy sauce over the beef and peppers. Stir well to coat everything evenly. Cook for another minute to let the flavors meld.
   Tip: Taste and add a little more soy sauce if you prefer stronger flavor.
6. Serve with Brown Rice. Place the cooked brown rice on a plate and top with the beef and bell pepper stir fry. Serve immediately while hot.
   Tip: Warm the rice slightly if it was refrigerated before serving.

Pro tips

• Use a very hot pan to get a nice sear on the beef without overcooking.
• Slice the beef thinly and against the grain for tenderness.
• Prepare all ingredients before cooking as stir frying goes quickly.