Lean Beef Stir Fry with Broccoli and Cauliflower Rice

Ingredients

• lean beef strips 5 oz
• broccoli 1 cup
• cauliflower rice 1 cup
• soy sauce (low sodium) 1 tbsp
• olive oil 1 tsp

Method

1. Prepare Ingredients. Wash the broccoli and cut it into small florets. If you don't have pre-made cauliflower rice, pulse cauliflower florets in a food processor until they resemble rice grains. Slice the lean beef into thin strips if not pre-sliced.
   Tip: Cut broccoli into uniform pieces to ensure even cooking.
2. Heat the Pan and Cook Beef. Place a non-stick skillet or wok over medium-high heat and add 1 teaspoon of olive oil. When the oil is hot but not smoking, add the lean beef strips. Stir frequently and cook for about 3-4 minutes until the beef is browned and cooked through.
   Tip: Avoid overcrowding the pan; cook beef in batches if needed to get a nice sear.
3. Add Broccoli and Stir Fry. Add the broccoli florets to the pan with the beef. Stir fry together for about 3 minutes until the broccoli is bright green and slightly tender but still crisp.
   Tip: Keep stirring to prevent burning and promote even cooking.
4. Add Soy Sauce and Cauliflower Rice. Pour 1 tablespoon of low sodium soy sauce over the beef and broccoli mixture. Add the cauliflower rice to the pan and stir to combine everything well. Cook for an additional 2-3 minutes until the cauliflower rice is heated through but still has some texture.
   Tip: Taste and adjust seasoning if needed, but soy sauce usually provides enough saltiness.
5. Serve and Enjoy. Turn off the heat and transfer the stir fry to a plate. Serve immediately while hot for the best flavor and texture.
   Tip: Garnish with optional sesame seeds or chopped green onions for extra flavor if desired.

Pro tips

• Use a hot pan to quickly sear the beef and keep it tender.
• Cut vegetables into similar sizes for even cooking.