Lean Beef Stir-Fry with Brown Rice and Mixed Vegetables

Name: Lean Beef Stir-Fry with Brown Rice and Mixed Vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Cuisine: Chinese
Ingredients: 5 oz Lean beef strips (Choose sirloin or round cuts for lean options); 3/4 cup Cooked brown rice (Preferably cooked and cooled beforehand); 1.5 cups Mixed stir-fry vegetables (Use a mix of bell peppers, snap peas, and carrots); 1 tbsp Soy sauce (low sodium) (Adds flavor with less salt); 1 tbsp Olive oil (For cooking the beef and vegetables)

550 kcal · 20 g protein · 10 minutes · 1 servings

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Lean Beef Stir-Fry with Brown Rice and Mixed Vegetables

A healthy and flavorful stir-fry featuring tender lean beef strips, vibrant mixed vegetables, and wholesome brown rice. This quick and easy meal is perfect for a nutritious weeknight dinner.

550 kcal 20 g protein 10 minutes

Ingredients

Lean beef strips 5 oz
Cooked brown rice 3/4 cup
Mixed stir-fry vegetables 1.5 cups
Soy sauce (low sodium) 1 tbsp
Olive oil 1 tbsp

Method

Prepare Ingredients. If your brown rice is not cooked yet, start cooking it according to package instructions. Wash and cut the mixed vegetables into bite-sized pieces if not pre-cut. Pat the beef strips dry with a paper towel to ensure better browning.
Tip: Dry beef cooks better and browns nicely, giving more flavor.
Heat the Pan. Place a large non-stick skillet or wok over medium-high heat. Add 1 tablespoon of olive oil and let it heat until shimmering but not smoking.
Tip: A hot pan is key for a good stir-fry; it helps to sear the meat quickly.
Cook the Beef. Add the lean beef strips to the hot pan in a single layer. Let them cook undisturbed for about 1-2 minutes to develop a sear. Stir and continue cooking until the beef is browned and cooked through, about 3-4 minutes total.
Tip: Avoid overcrowding the pan; cook in batches if needed for even browning.
Add Vegetables. Add the mixed vegetables to the pan with the beef. Stir-fry everything together for about 3-4 minutes until vegetables are tender-crisp but still vibrant and slightly crunchy.
Tip: Keep stirring to prevent burning and to cook vegetables evenly.
Add Soy Sauce and Combine. Pour 1 tablespoon of low sodium soy sauce over the beef and vegetables. Stir well to coat everything evenly. Cook for another 1 minute to let the flavors meld.
Tip: Taste and adjust seasoning if needed, but soy sauce usually provides enough saltiness.
Serve with Brown Rice. Place the cooked brown rice onto a plate or bowl. Spoon the beef and vegetable stir-fry on top or alongside. Serve immediately while hot.
Tip: Warm the rice slightly if it has been refrigerated before serving.

Pro tips

Use a non-stick pan or well-seasoned wok to prevent sticking.
Cut vegetables uniformly for even cooking.
If you want extra flavor, add minced garlic or ginger in step 3 before adding the beef.