Lean Beef Stir Fry with Snow Peas and Brown Rice

Ingredients

• Lean beef strips 5 oz
• Snow peas 1 cup
• Cooked brown rice 3/4 cup
• Low sodium soy sauce 1 tbsp
• Olive oil 1 tsp
• Garlic 1 clove

Method

1. Prepare Ingredients. Measure out all ingredients. Mince one clove of garlic finely. Rinse the snow peas under cold water and trim the ends if needed. Set aside the lean beef strips and cooked brown rice.
   Tip: Cut garlic finely to release more flavor quickly during cooking.
2. Heat the Pan. Place a large non-stick skillet or wok over medium-high heat. Add 1 teaspoon of olive oil and let it warm for about 30 seconds until shimmering but not smoking.
   Tip: Use a non-stick pan for easy cooking and cleaning.
3. Cook Garlic and Beef. Add the minced garlic to the hot oil and stir quickly for about 20 seconds until fragrant. Then add the lean beef strips in a single layer. Stir-fry the beef for about 3-4 minutes until browned and cooked through, stirring frequently.
   Tip: Keep the beef moving in the pan to cook evenly and prevent sticking.
4. Add Snow Peas and Soy Sauce. Add the snow peas to the pan with the beef. Pour in 1 tablespoon of low sodium soy sauce. Stir-fry everything together for another 2-3 minutes until the snow peas are tender-crisp and bright green.
   Tip: Avoid overcooking snow peas to keep their crunch and nutrients.
5. Warm the Brown Rice. While stir-frying, warm the cooked brown rice in a microwave-safe bowl for about 1-2 minutes until hot, or reheat in a separate pan on low heat with a splash of water to prevent sticking.
   Tip: Fluff the rice with a fork after warming to separate the grains.
6. Serve. Plate the warmed brown rice and top it with the beef and snow pea stir fry. Serve immediately while hot.
   Tip: Garnish with a sprinkle of sesame seeds or chopped green onions for extra flavor if desired.

Pro tips

• Use lean beef cuts like sirloin or round for a healthier option.
• Make sure your pan is hot before adding ingredients to get a good sear and prevent sticking.