Lean Beef Tacos with Lettuce Wraps and Salsa

Ingredients

• Lean ground beef (95% lean) 5 oz
• Large lettuce leaves 4 leaves
• Salsa (fresh tomato-based) 1/2 cup
• Shredded low-fat cheddar cheese 1/4 cup
• Olive oil 1 tsp
• Onion 1/4 cup

Method

1. Prepare Ingredients. Wash the large lettuce leaves gently under cold water and pat them dry with a clean kitchen towel or paper towels. Chop the onion finely if not already chopped. Measure out the salsa and shredded cheese so everything is ready.
   Tip: Dry lettuce leaves well to prevent soggy wraps.
2. Cook the Onion. Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the chopped onion and sauté for about 2-3 minutes until it becomes translucent and soft, stirring occasionally to avoid burning.
   Tip: Keep the heat moderate to gently soften the onions without browning them.
3. Cook the Ground Beef. Add the lean ground beef to the skillet with the cooked onions. Break it apart with a wooden spoon or spatula. Cook for about 8-10 minutes until the beef is browned and cooked through, stirring occasionally. Make sure there is no pink remaining.
   Tip: Drain excess fat if any collects in the pan to keep the dish lean.
4. Assemble the Tacos. Lay out the lettuce leaves on a plate. Spoon an even amount of the cooked beef mixture onto each leaf. Top each with a spoonful of fresh salsa and sprinkle with shredded low-fat cheddar cheese.
   Tip: Use sturdy lettuce leaves like Romaine or Butter lettuce to hold the filling well.
5. Serve and Enjoy. Fold the lettuce leaves gently around the filling to form a wrap. Serve immediately while warm. Enjoy your healthy and delicious lean beef tacos!
   Tip: Serve with extra salsa or a squeeze of lime for added flavor.

Pro tips

• For extra flavor, add some minced garlic or chili powder to the beef while cooking.
• If you prefer a little crunch, add diced fresh cucumber or bell peppers inside the wraps.