Lean Ground Beef and Lentil Stew

Name: Lean Ground Beef and Lentil Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: 150 g Lean ground beef (Use 90% lean or leaner for best results); 1/2 cup Cooked lentils (Rinsed and drained if canned, or cooked from dry); 1/2 cup Diced tomatoes (canned) (Use no-salt-added canned tomatoes if preferred); 1/4 cup Onion and garlic (Finely chopped mixture of onion and garlic); 1 tbsp Olive oil (Extra virgin olive oil recommended)

635 kcal · 55 g protein · 10 minutes · 4 servings

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This hearty Lean Ground Beef and Lentil Stew combines protein-rich lean beef with nutritious lentils and flavorful tomatoes, onions, and garlic. It's a comforting, balanced meal perfect for any day, delivering a satisfying blend of textures and savory taste.

635 kcal 55 g protein 10 minutes

Ingredients

Lean ground beef 150 g
Cooked lentils 1/2 cup
Diced tomatoes (canned) 1/2 cup
Onion and garlic 1/4 cup
Olive oil 1 tbsp

Method

Prepare Ingredients. Gather all ingredients. Finely chop the onion and garlic to measure 1/4 cup. Measure out the cooked lentils, diced tomatoes, and lean ground beef.
Tip: Chop onion and garlic finely to ensure they cook evenly and release their flavors.
Heat Olive Oil and Sauté Onion and Garlic. Place a medium-sized pot or deep skillet over medium heat. Add 1 tablespoon of olive oil. Once the oil is warm, add the chopped onion and garlic mixture. Sauté for about 3-4 minutes until the onions become translucent and fragrant.
Tip: Stir frequently to prevent burning and to cook the onion and garlic evenly.
Cook Lean Ground Beef. Add the 150g of lean ground beef to the pot with the sautéed onion and garlic. Use a wooden spoon or spatula to break the meat into small pieces. Cook for about 7-8 minutes, stirring occasionally, until the beef is fully browned and no longer pink.
Tip: Drain excess fat if necessary to keep the stew lean.
Add Diced Tomatoes and Lentils. Pour in 1/2 cup of canned diced tomatoes and 1/2 cup of cooked lentils. Stir everything together to combine well.
Tip: Use the liquid from the canned tomatoes to add moisture and flavor.
Simmer the Stew. Reduce the heat to low and cover the pot. Let the stew simmer gently for 10-12 minutes. Stir occasionally to prevent sticking. This allows the flavors to meld and the stew to thicken slightly.
Tip: If the stew looks too thick, add a small splash of water or broth to loosen it.
Season and Serve. Taste the stew and add salt and pepper as desired. Stir well and serve hot. This stew pairs well with a side of steamed vegetables or a small salad for a complete meal.
Tip: Season gradually and taste frequently to avoid over-salting.

Pro tips

Use lean ground beef to keep the fat content balanced and the stew healthy.
Cook lentils ahead of time or use canned lentils to save time during preparation.