Lean Ground Beef and Sweet Potato Hash with Mixed Vegetables

Ingredients

• Lean ground beef 5 oz
• Sweet potato 2 large
• Bell peppers 1 cup
• Onion 1/2 cup
• Olive oil 1 tbsp

Method

1. Prepare the vegetables. Peel the sweet potatoes and cut them into small, evenly sized cubes (about 1/2 inch). Chop the bell peppers and onion into similar-sized pieces to ensure even cooking.
   Tip: Cutting the vegetables into uniform pieces helps them cook evenly and look appealing.
2. Cook the sweet potatoes. Heat half of the olive oil (about 1/2 tbsp) in a large non-stick skillet over medium heat. Add the sweet potato cubes and cook, stirring occasionally, for about 10 minutes until they start to soften and develop a light golden color.
   Tip: If the sweet potatoes stick, add a splash of water and cover the pan briefly to steam them slightly.
3. Cook the ground beef. In a separate skillet, heat the remaining olive oil (1/2 tbsp) over medium-high heat. Add the lean ground beef, breaking it apart with a spatula. Cook for about 5-7 minutes until browned and cooked through, no longer pink inside.
   Tip: Avoid stirring too frequently to allow the beef to brown nicely, which adds flavor.
4. Sauté the onions and bell peppers. Add the chopped onions and bell peppers to the skillet with the sweet potatoes. Stir well and cook for another 5-7 minutes until the vegetables are tender and slightly caramelized.
   Tip: Adjust the heat as needed to prevent burning; lower heat if vegetables brown too quickly.
5. Combine and season. Add the cooked ground beef to the skillet with the sweet potato and vegetable mixture. Stir everything together and cook for an additional 2 minutes to allow flavors to meld. Season with salt and pepper to taste.
   Tip: Taste before adding salt; the beef may already have some seasoning.
6. Serve and enjoy. Transfer the hash to a plate and serve immediately while warm. This dish pairs well with a fresh green salad or your favorite hot sauce.
   Tip: Garnish with fresh herbs like parsley or cilantro for added color and flavor.

Pro tips

• Use a non-stick skillet to reduce the amount of oil needed and prevent sticking.
• To save time, you can chop vegetables while the sweet potatoes cook.