Lean Ground Beef Lettuce Wraps with Black Beans and Corn

Ingredients

• lean ground beef (90% lean) 5 oz
• romaine lettuce leaves 4 large leaves
• black beans 1/4 cup cooked
• corn 1/4 cup
• olive oil 1 tsp

Method

1. Prepare Ingredients. Rinse the romaine lettuce leaves gently under cold water and pat them dry with paper towels. Measure out 5 oz (about 141.8 grams) of lean ground beef. Measure 1/4 cup each of cooked black beans and corn. Set aside the olive oil.
   Tip: Dry lettuce leaves thoroughly to prevent sogginess when assembling wraps.
2. Cook the Ground Beef. Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the lean ground beef and break it apart with a spatula. Cook for about 7-8 minutes, stirring occasionally, until the beef is fully browned and no pink remains. Drain any excess fat if necessary.
   Tip: Use a spatula to break the beef into small crumbles for easier wrapping.
3. Warm Black Beans and Corn. While the beef cooks, place the black beans and corn in a small microwave-safe bowl. Heat them in the microwave for about 1-2 minutes until warm. Alternatively, you can warm them in a small saucepan over low heat.
   Tip: Warming the beans and corn enhances their flavor and makes the wraps more enjoyable.
4. Assemble the Lettuce Wraps. Lay out the romaine leaves on a clean plate. Evenly distribute the cooked ground beef among the leaves. Top each with a spoonful of warm black beans and corn. Fold the lettuce leaves around the fillings to create wraps.
   Tip: Use the larger, sturdier leaves for easier wrapping and to prevent tearing.
5. Serve and Enjoy. Serve the lettuce wraps immediately while warm. You can enjoy them as is or add your favorite salsa or hot sauce for extra flavor.
   Tip: If desired, garnish with fresh herbs like cilantro or a squeeze of lime for added brightness.

Pro tips

• To prevent lettuce leaves from tearing, choose the largest and freshest leaves and dry them well.
• Cook ground beef on medium heat to ensure even cooking without burning.