Lean Ground Beef Stuffed Bell Peppers with Tomato Sauce

Name: Lean Ground Beef Stuffed Bell Peppers with Tomato Sauce
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 2
Cuisine: American
Ingredients: 140 g Lean ground beef (use 90% lean or leaner); 2 medium Bell peppers (any color, tops cut off and seeded); 1/2 cup Tomato sauce (about 120 ml); 1/4 cup Onion (diced finely); 1 tbsp Olive oil (for sautéing)

520 kcal · 55 g protein · 15 minutes · 2 servings

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Lean Ground Beef Stuffed Bell Peppers with Tomato Sauce

This hearty dish features tender bell peppers stuffed with savory lean ground beef and onions, all simmered in a rich tomato sauce. It's a balanced, protein-packed meal perfect for a nutritious lunch or dinner.

520 kcal 55 g protein 15 minutes

Ingredients

Lean ground beef 140 g
Bell peppers 2 medium
Tomato sauce 1/2 cup
Onion 1/4 cup
Olive oil 1 tbsp

Method

Prepare the Bell Peppers. Wash the bell peppers thoroughly. Cut off the tops and carefully remove the seeds and membranes inside without breaking the peppers. Set aside.
Tip: Use a small knife or your fingers to remove seeds gently to keep the peppers intact.
Cook the Onion. Heat 1 tablespoon of olive oil in a medium skillet over medium heat. Add the diced onion and sauté for about 3-4 minutes until soft and translucent.
Tip: Stir frequently to avoid burning the onions.
Cook the Ground Beef. Add the lean ground beef to the skillet with the onions. Break the meat apart with a spatula and cook for 7-8 minutes until browned and no longer pink. Drain any excess fat if necessary.
Tip: Cook thoroughly to ensure food safety.
Add Tomato Sauce. Pour 1/2 cup of tomato sauce into the skillet with the cooked beef and onions. Stir well to combine and let it simmer for 5 minutes to blend flavors.
Tip: Simmer gently to avoid splattering.
Stuff the Peppers. Fill each prepared bell pepper with the beef mixture, packing it gently but firmly.
Tip: Use a spoon to press the filling down for even stuffing.
Bake the Stuffed Peppers. Preheat your oven to 375°F (190°C). Place the stuffed peppers upright in a baking dish. Spoon any remaining tomato sauce over the peppers. Cover the dish with foil and bake for 15 minutes. Then remove the foil and bake for an additional 5 minutes to lightly brown the tops.
Tip: Covering with foil helps cook the peppers evenly and keeps them moist.
Serve. Remove the peppers from the oven carefully. Let them cool for a few minutes before serving. Enjoy your nutritious and delicious stuffed peppers!
Tip: Use a spatula to lift the peppers gently from the dish.

Pro tips

Choose firm bell peppers without soft spots for best results.
If you prefer more vegetables, add finely chopped mushrooms or zucchini to the beef mixture.