FreeNutri
Sign in

Lean Ground Turkey Chili with Kidney Beans

475 kcal · 45 g protein · 10 minutes · 1 servings

Add to my plan
Lean Ground Turkey Chili with Kidney Beans

This hearty and healthy chili combines lean ground turkey breast with kidney beans and diced tomatoes, seasoned with chili powder for a flavorful kick. It's a perfect balanced meal packed with protein, fiber, and vibrant flavors, ideal for a satisfying lunch or dinner.

475 kcal 45 g protein 10 minutes

Ingredients

  • Ground turkey breast 5 oz
  • Kidney beans 1/2 cup
  • Diced tomatoes 1/2 cup
  • Onion 1/4 cup
  • Chili powder 1 tsp

Method

  1. Prepare the ingredients. Dice 1/4 cup of onion finely. Measure out 5 oz of lean ground turkey breast, 1/2 cup cooked kidney beans, and 1/2 cup diced tomatoes. Keep chili powder ready.
    Tip: Use a sharp knife to dice the onion finely to ensure it cooks evenly.
  2. Cook the onions. Heat a non-stick skillet over medium heat. Add a small amount of oil or cooking spray. Once hot, add the diced onions and sauté for about 3-4 minutes until they become translucent and soft.
    Tip: Stir frequently to prevent the onions from burning.
  3. Brown the ground turkey. Add the 5 oz ground turkey breast to the skillet with the onions. Break the meat apart with a spatula or wooden spoon. Cook for about 6-7 minutes until the turkey is fully cooked and no longer pink inside.
    Tip: Make sure to cook the turkey thoroughly to an internal temperature of 165°F (74°C) for safety.
  4. Add tomatoes and kidney beans. Stir in the 1/2 cup diced tomatoes and 1/2 cup cooked kidney beans into the skillet. Mix well to combine all ingredients evenly.
    Tip: If using canned tomatoes, drain excess liquid if you want a thicker chili.
  5. Season with chili powder. Sprinkle 1 teaspoon of chili powder over the mixture. Stir well to distribute the seasoning evenly throughout the chili.
    Tip: You can adjust the chili powder amount to your preferred spice level.
  6. Simmer the chili. Reduce the heat to low and let the chili simmer gently for about 8-10 minutes. This allows the flavors to meld together and the chili to thicken slightly.
    Tip: Cover the skillet partially with a lid to prevent splattering but allow steam to escape.
  7. Serve and enjoy. Once simmered, taste the chili and adjust seasoning if needed. Serve hot in a bowl and enjoy your nutritious lean ground turkey chili.
    Tip: Pair with a side of steamed vegetables or a small green salad for a complete meal.

Pro tips

  • Use lean ground turkey breast to keep fat content moderate while maximizing protein.
  • Simmering the chili gently helps develop deeper flavors without drying out the meat.