Lean Ground Turkey Lettuce Wraps with Bell Peppers and Brown Rice

Ingredients

• Lean ground turkey 150 g
• Romaine lettuce leaves 4 large leaves
• Bell peppers 1 cup diced
• Brown rice 1/3 cup cooked
• Olive oil 1 tbsp

Method

1. Prepare ingredients. Wash the romaine lettuce leaves thoroughly and pat them dry with a clean towel. Dice the bell peppers into small, bite-sized pieces. Measure out the cooked brown rice and lean ground turkey.
   Tip: Dry lettuce leaves well to prevent sogginess when wrapping.
2. Cook ground turkey. Heat 1 tablespoon of olive oil in a medium non-stick skillet over medium heat. Add the lean ground turkey and cook, breaking it apart with a spatula, until it is no longer pink and cooked through, about 7-8 minutes.
   Tip: Cook turkey evenly by stirring frequently and breaking up any large clumps.
3. Add bell peppers. Add the diced bell peppers to the skillet with the cooked turkey. Stir and cook for an additional 3-4 minutes until the peppers soften slightly but still retain some crunch.
   Tip: Do not overcook peppers to keep their vibrant color and texture.
4. Combine with brown rice. Add the cooked brown rice to the skillet. Stir everything together thoroughly to combine the flavors and warm the rice through, about 2 minutes.
   Tip: Use a spatula to gently fold the rice in without mashing it.
5. Assemble lettuce wraps. Lay out the romaine leaves on a plate. Spoon an even amount of the turkey, bell pepper, and rice mixture into the center of each leaf. Fold or roll the lettuce around the filling to create wraps.
   Tip: Use the larger, sturdier leaves for easier wrapping.

Pro tips

• For extra flavor, season the turkey mixture with salt, pepper, garlic powder, or your favorite herbs while cooking.
• Serve immediately to enjoy the crispness of the lettuce leaves.