Lean Ground Turkey Lettuce Wraps with Brown Rice
745 kcal · 58 g protein · 10 minutes · 2 servings
These Lean Ground Turkey Lettuce Wraps with Brown Rice are a delicious and healthy meal featuring savory turkey cooked with fresh green onions and soy sauce, served in crisp butter lettuce leaves alongside nutritious brown rice. This dish is perfect for a balanced lunch or dinner, combining lean protein, fiber-rich carbs, and fresh veggies.
745 kcal
58 g protein
10 minutes
Ingredients
- Lean ground turkey 6 oz
- Butter lettuce leaves 4 large leaves
- Brown rice 3/4 cup cooked
- Soy sauce 1 tbsp
- Green onions 2 stalks
Method
-
Prepare Ingredients.
Wash the butter lettuce leaves gently under cold water and pat them dry with paper towels. Slice the green onions thinly, separating the white and green parts if you like. Measure out the cooked brown rice and soy sauce, and have the lean ground turkey ready.
Tip: Dry lettuce leaves well to prevent sogginess in the wraps. -
Cook the Ground Turkey.
Heat a non-stick skillet over medium heat. Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook for about 5-7 minutes until the turkey is browned and cooked through with no pink remaining. Stir occasionally to cook evenly.
Tip: Cook turkey thoroughly to an internal temperature of 165°F (74°C) to ensure food safety. -
Add Flavor.
Once the turkey is nearly cooked, add the sliced white parts of the green onions and 1 tablespoon of soy sauce to the skillet. Stir well to combine and cook for another 1-2 minutes to allow flavors to meld.
Tip: Add soy sauce gradually and taste to avoid over-salting. -
Warm the Brown Rice.
If your brown rice is cold, warm it gently in the microwave or in a small saucepan over low heat until heated through, about 2-3 minutes.
Tip: Add a splash of water when reheating rice to keep it moist. -
Assemble the Wraps.
Lay out the butter lettuce leaves on a clean plate. Spoon a portion of the cooked brown rice onto each leaf, then top with the cooked turkey mixture. Garnish with the green parts of the sliced green onions for freshness and color.
Tip: Use the lettuce leaves as a natural wrap by folding them around the filling like a taco. -
Serve and Enjoy.
Serve the lettuce wraps immediately while warm. These wraps can be eaten with your hands or with a fork. Enjoy this balanced, flavorful meal packed with protein and fiber.
Tip: Pair with a light dipping sauce like extra soy sauce or a squeeze of lime for added zest.
Pro tips
- To prevent lettuce leaves from tearing, handle them gently and avoid overfilling each wrap.
- For extra flavor, you can add minced garlic or ginger when cooking the turkey.