FreeNutri
Sign in

Lean Ground Turkey Stuffed Bell Peppers with Brown Rice

372 kcal · 27 g protein · 15 minutes · 2 servings

Add to my plan
Lean Ground Turkey Stuffed Bell Peppers with Brown Rice

This healthy and flavorful dish features tender bell peppers stuffed with a savory mix of lean ground turkey, brown rice, onions, and tomato sauce. It's a balanced meal packed with protein, fiber, and wholesome ingredients perfect for a nutritious lunch or dinner.

372 kcal 27 g protein 15 minutes

Ingredients

  • Lean ground turkey 5 oz
  • Bell peppers 2 medium
  • Cooked brown rice 1/2 cup
  • Onion 1/4 medium
  • Tomato sauce (low sugar) 1/4 cup
  • Olive oil 1 tsp

Method

  1. Prepare the bell peppers. Wash the bell peppers thoroughly. Cut off the tops and carefully remove the seeds and membranes inside using a small spoon or your fingers. Set the hollowed peppers aside and keep the tops for later if you like.
    Tip: Be gentle when removing seeds to avoid tearing the pepper walls.
  2. Cook the onion. Heat the olive oil in a medium skillet over medium heat. Add the diced onion and sauté for about 3-4 minutes until it becomes translucent and fragrant.
    Tip: Stir occasionally to prevent the onion from burning.
  3. Cook the ground turkey. Add the lean ground turkey to the skillet with the onions. Break it apart with a spatula and cook for about 6-7 minutes until fully cooked and no longer pink. Drain any excess liquid if needed.
    Tip: Cook turkey thoroughly to an internal temperature of 165°F (74°C) for safety.
  4. Mix filling ingredients. In a mixing bowl, combine the cooked ground turkey and onions, cooked brown rice, and tomato sauce. Stir well to evenly distribute all ingredients.
    Tip: Taste the mixture and add salt or pepper if desired.
  5. Stuff the peppers. Spoon the turkey and rice mixture into each hollowed bell pepper, filling them completely but without overflowing.
    Tip: Press the filling gently to pack it in well.
  6. Bake the stuffed peppers. Preheat your oven to 375°F (190°C). Place the stuffed peppers upright in a baking dish. Cover the dish loosely with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 5 minutes to slightly brown the tops.
    Tip: Baking covered keeps the peppers moist; uncovering at the end adds a nice finish.
  7. Serve. Remove the stuffed peppers from the oven and let them cool for a few minutes before serving. Enjoy your nutritious and delicious meal!
    Tip: Pair with a light side salad for extra veggies.

Pro tips

  • Use a sharp knife to cut the peppers cleanly and avoid jagged edges.
  • If you prefer softer peppers, you can parboil them for 3 minutes before stuffing.