Lean Pork Stir Fry with Bell Peppers

Ingredients

• lean pork strips 5 oz
• bell peppers, sliced 1.5 cups
• olive oil 1 tsp
• low sodium soy sauce 1 tbsp

Method

1. Prepare Ingredients. Wash the bell peppers thoroughly, then slice them into thin strips. Pat the lean pork strips dry with paper towels to remove excess moisture. This helps the pork brown nicely when cooking.
   Tip: Drying the pork helps achieve better searing and flavor.
2. Heat the Pan. Place a large non-stick skillet or wok over medium-high heat. Add 1 teaspoon of olive oil and allow it to heat until shimmering but not smoking, about 1 minute.
   Tip: Use a non-stick pan to reduce the amount of oil needed.
3. Cook Pork Strips. Add the lean pork strips to the hot pan in a single layer. Let them cook undisturbed for about 2 minutes to develop a nice sear. Then stir or toss the pork to cook evenly for another 2 minutes until the pork is cooked through and no longer pink inside.
   Tip: Avoid overcrowding the pan to ensure the pork browns rather than steams.
4. Add Bell Peppers. Add the sliced bell peppers to the pan with the pork. Stir-fry everything together for about 2 minutes until the peppers are tender-crisp but still vibrant in color.
   Tip: Keep the peppers slightly crunchy to retain their nutrients and texture.
5. Add Soy Sauce and Finish. Pour 1 tablespoon of low sodium soy sauce over the pork and bell peppers. Stir well to evenly coat the ingredients. Cook for an additional 1 minute to let the flavors combine. Remove from heat and serve immediately.
   Tip: Add soy sauce at the end to prevent it from burning and becoming bitter.

Pro tips

• Use a high heat to quickly cook the pork and vegetables, preserving texture and flavor.
• Slice bell peppers uniformly to ensure even cooking.