Lean Pork Stir Fry with Snow Peas and Brown Rice

Ingredients

• Lean pork loin strips 5 oz
• Snow peas 1 cup
• Brown rice (cooked) 0.75 cup
• Soy sauce (low sodium) 1 tbsp
• Olive oil 1 tbsp

Method

1. Prepare Ingredients. Rinse the snow peas under cold water and trim the ends if needed. Measure out the cooked brown rice and set aside. Pat the lean pork loin strips dry with paper towels to help them brown better.
   Tip: Drying the pork helps achieve a nice sear.
2. Heat the Pan. Place a large non-stick skillet or wok over medium-high heat. Add 1 tablespoon of olive oil and let it heat until shimmering but not smoking, about 1-2 minutes.
   Tip: Use a pan that distributes heat evenly for best results.
3. Cook Pork Strips. Add the pork loin strips to the hot oil in a single layer. Let them cook undisturbed for about 2 minutes to brown on one side. Then stir or flip the strips and cook for another 2-3 minutes until the pork is cooked through and no longer pink inside.
   Tip: Avoid overcrowding the pan to ensure even cooking and browning.
4. Add Snow Peas and Soy Sauce. Add the snow peas to the pan with the pork. Stir-fry together for 2-3 minutes until the peas are bright green and tender-crisp. Pour in 1 tablespoon of low sodium soy sauce and toss everything to coat evenly.
   Tip: Keep the heat high to maintain a nice crunch in the snow peas.
5. Combine with Brown Rice and Serve. Add the cooked brown rice to the pan and stir well to combine all ingredients. Cook for an additional 1-2 minutes to heat the rice through. Taste and adjust seasoning if needed, then transfer to a plate and serve immediately.
   Tip: Use a spatula to gently break up any clumps of rice for even mixing.

Pro tips

• Slice pork strips uniformly for even cooking.
• Cook pork and vegetables quickly on high heat to preserve texture and flavor.